HEALING / Life- Coaching Session

I faced my fear of public speaking, worked through panic attacks and a year later was speaking to three million listeners on an international radio show and breezing through television interviews. Here’s how to reclaim your voice whether in small work pre…

Burning a bridge is easy. Strike the match and don’t look back — just hope you don’t have to backtrack. Building a bridge is tricky at best and any high school science student will attest constructing a sturdy one requires wisdom. Similarly, bridges on li…

My day looks nothing like it did a few years ago. The hectic days of teaching bell to bell, hitting the gym and writing till midnight are gone. In place of the restrictive schedule is a flexible day that allows me to explore new opportunities to learn and…

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …

From Panic to Prana

The first time I had a panic attack, I had no idea what was happening. I felt dazed, jittery and silly. I was speaking to a group of co-workers in an informal meeting when my thoughts, which were usually succinct, became all jumbled a…

We need hope now more than ever. Hope can’t directly stop a war or feed hungry mouths or resuscitate the dead, but to stop hoping is to announce that all that needs hoped for is not worth the effort it takes to sort out the good in a tyrannical world. To …