Design Your Life- Personal Development Session

The walls of the room where I am lying are lined with symbols I have never seen. They remind me of Egyptian hieroglyphics, but they are different, more like squiggles and zigzags.
I’m only here because I don’t know where else to turn for help. I don’t eve…

I plopped into my seat at a popular chain restaurant eager to catch up with the family members with me, but the music blaring from the speakers in the ceiling made it impossible to conduct a casual conversation. The loud acoustics, rather than providing a…

Food dominates our list of priorities on any given day. Even when we are swamped with calls and commitments, our stomach gargles and whines until we give in and toss some spinach to it … or a burger or whatever’s in the bag your handed at the drive-throug…

The sound of Heaven may be just a whisper away, but how do you know your angels and guides are near if you don’t see or hear them like you do a human or your trusty smartphone app? Same way you know the sun helped the lilac bush to bloom — you see it bloo…

I ran with my eyes closed the other day. Yep! Just for a few feet, but it seemed like a mile. The parking lot I was jogging through was empty - no cars or cats to bump into. I had absolutely no reason to be afraid to close my eyes for a few strides, yet, …

As a life coach the most common question I am asked by clients involves how to navigate life’s journey as if a detailed map is necessary to travel to the correct destination. A predetermined path; however, assures a set destination no more than an impromp…

I faced my fear of public speaking, worked through panic attacks and a year later was speaking to three million listeners on an international radio show and breezing through television interviews. Here’s how to reclaim your voice whether in small work pre…

Burning a bridge is easy. Strike the match and don’t look back — just hope you don’t have to backtrack. Building a bridge is tricky at best and any high school science student will attest constructing a sturdy one requires wisdom. Similarly, bridges on li…

My day looks nothing like it did a few years ago. The hectic days of teaching bell to bell, hitting the gym and writing till midnight are gone. In place of the restrictive schedule is a flexible day that allows me to explore new opportunities to learn and…

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …

From Panic to Prana

The first time I had a panic attack, I had no idea what was happening. I felt dazed, jittery and silly. I was speaking to a group of co-workers in an informal meeting when my thoughts, which were usually succinct, became all jumbled a…

We need hope now more than ever. Hope can’t directly stop a war or feed hungry mouths or resuscitate the dead, but to stop hoping is to announce that all that needs hoped for is not worth the effort it takes to sort out the good in a tyrannical world. To …