Mindfulness courses | Core Spirit

Mindfulness courses

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Online or Offline
Online
Duration
120min
Style
course
Online Type
video live stream
Growth type
personal
Hello,

Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions.

This noticing should be with a look of not judgement, to see the reality and open space to new options

About the courses:

Mindfulness based Stress Redution:

Session plan:
Session 1 - Introduction to Mindfulness
Session 2 - Expectations and / or Judgments
Session 3 - Mindfulness of the Body and Breathing
Session 4 - External and Internal Stress Factors
Session 5 - Response instead of reactivity
Session 6 - Mindfulness in Relationships
Intensive Day - Connection with inner Essence
Session 7 - Mindfulness in everyday life
Session 8 - Maintaining Mindfulness


Finding Peace in a Frantic World:

1st session - Turn off the Autopilot
2nd session - Having the Body in Mind
3rd session - The Mouse in the Labyrinth
4th session - Overcoming Rumors
5th session - Facing Difficulties
6th session - Stuck in the Past or Living the Present
7th session - When did you stop dancing
8th session - Your precious and wildlife


I am qualified by the University of San Diego to teach the Mindfulness Based Stress Redution course and by the University of Oxford to teach the course "Finding Peace in a Frantic World".

More informations, please contact.

Take care of you!
António
$350
USD
Nearest free time
Oct 26, 2020, 08:00:00
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António Costa
Hello! Mindfulness is a way of living, a path to acquiring freedom and resources to regulate our daily life emotions. The change in behavioral patterns and the increase in consciousness are for me the biggest challenges of the human being, which can only be reached with the training of the mind, to gain access to the inner wisdom. António

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Nearest free time
Oct 26, 2020, 08:00:00