Mindfulness is a way of living, a path to acquiring freedom and resources to regulate our daily life emotions.
The change in behavioral patterns and the increase in consciousness are for me the biggest challenges of the human being, which can only be reached with the training of the mind, to gain access to the inner wisdom.
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A path search course, based on Mindfulness and Coaching.
I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional.
This change …
Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions.
This noticing should be with a look of not judgement, to see the reality and open space to new options
About the …