António Costa

Hello! Mindfulness is a way of living, a path to acquiring freedom and resources to regulate our daily life emotions. The change in behavioral patterns and the increase in consciousness are for me the biggest challenges of the human being, which can only be reached with the training of the mind, to gain access to the inner wisdom. António
Mindful Eating
Mindfulness
Mindfulness meditation
Career Coaching
About António Costa

Hello!

Mindfulness is a way of living, a path to acquiring freedom and resources to regulate our daily life emotions.

The change in behavioral patterns and the increase in consciousness are for me the biggest challenges of the human being, which can only be reached with the training of the mind, to gain access to the inner wisdom.

António

On Core Spirit since September 2020
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António Costa2021-11-09 13:37 UTC

New session Mindfulness & Coaching course - "Find your path." already available! corespirit.com/services/mindfulness-coaching-…

António Costa2020-09-30 11:30 UTC

New session Mindfulness courses already available! corespirit.com/services/mindfulness-courses-r…

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