Mindfulness courses

Mindfulness courses

$350
Location
Online
Format
course
Duration
120m
Language
English
Practitioner

Hello,

Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions.

This noticing should be with a look of not judgement, to see the reality and open space to new options

About the courses:

Mindfulness based Stress Redution:

Session plan:
Session 1 - Introduction to Mindfulness
Session 2 - Expectations and / or Judgments
Session 3 - Mindfulness of the Body and Breathing
Session 4 - External and Internal Stress Factors
Session 5 - Response instead of reactivity
Session 6 - Mindfulness in Relationships
Intensive Day - Connection with inner Essence
Session 7 - Mindfulness in everyday life
Session 8 - Maintaining Mindfulness

Finding Peace in a Frantic World:

1st session - Turn off the Autopilot
2nd session - Having the Body in Mind
3rd session - The Mouse in the Labyrinth
4th session - Overcoming Rumors
5th session - Facing Difficulties
6th session - Stuck in the Past or Living the Present
7th session - When did you stop dancing
8th session - Your precious and wildlife

I am qualified by the University of San Diego to teach the Mindfulness Based Stress Redution course and by the University of Oxford to teach the course “Finding Peace in a Frantic World”.

More informations, please contact.

Take care of you!
António

Service Reviews

Mindfulness courses doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Hello! Mindfulness is a way of living, a path to acquiring freedom and resources to regulate our daily life emotions. The change in behavioral patterns and the increase in consciousness are for me the biggest challenges of the human being, which can onl…

Practitioner Reviews

António Costa doesn’t have reviews yet.

Click the button below to leave the first one!




Sam Jones4y ago

Hi! I want to increase the level of my concentration. Usually, I can’t focus on a certain task for a long time, and during work, I often switch my focus on my phone or others not related to the work thoughts. I’ve read in an article that you should learn to clear your mind before starting to improve your concentration. Nevertheless, I don’t understand how to stay focus and clear my mind. It’s important for me, and I want to increase my productivity. Can you give me some tips, please? Will your course help with my problem?

Leave your comments / questions

Related Services

View All
Chakra Balancing
Praggati Anand Oswaal
Jul 29, 2025, 08:00
5
7 Day Chakra Challenge
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED? READY to bring balance to your body and mind. READY to ignite your passion and creativity. READY to boost your self-esteem, self-confidence, and self-love. Life is busier than ever, and we can…
58
By registered users: 5
Astrology
Astral Core
Jul 29, 2025, 14:00
1
Vocational Analysis
Overview An introduction to a reliable astrological process devised for identifying one’s vocation. Have you ever asked yourself, “what is my calling in life?” Does the prospect of working make you glum? Are you finally where you aimed to be professional…
273
By registered users: 175
Career Coaching
Lisa Yoder
Jul 29, 2025, 13:30
5
Speak Your Truth | Communication Coaching Session
Sometimes we don’t have everything we want because we aren’t comfortable speaking the words. Learn how to own your truth, without fear of how others may react. Learn how to clearly communicate what you want or need, without playing small. During this sess…
23
By registered users: 2
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
Jul 29, 2025, 23:00
5
Find your $ Blockages
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being Overview 1) You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)…
154
By registered users: 93
Tarot Reading
Katerina Bendova
Jul 29, 2025, 06:00
5
Healing Tarot Reading - LIVE
I use tarot reading as an entertaining but very powerful healing tool which helps to reflect what you are currently holding in your field you might not be aware of and to channel messages from your Higher self to help you on your journey.
24
By registered users: 5
Functional medicine
Christine Foutch
Jul 29, 2025, 19:00
5
Anxiety - At Home Privacy Therapy - Holistic Health Consultations
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …
65
By registered users: 7