Mindfulness courses

Hello, Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions. This noticing should be with a look of not judgement, to see the reality and open space to new options About the courses: Mindfulness based Stress Redution: Session plan: Session 1 - Introduction to Mindfulness Session 2 - Expectations and / or Judgments Session 3 - Mindfulness of the Body and Breathing Session 4 - External and Internal Stress Factors Session 5 - Response instead of reactivity Session 6 - Mindfulness in Relationships Intensive Day - Connection with inner Essence Session 7 - Mindfulness in everyday life Session 8 - Maintaining Mindfulness Finding Peace in a Frantic World: 1st session - Turn off the Autopilot 2nd session - Having the Body in Mind 3rd session - The Mouse in the Labyrinth 4th session - Overcoming Rumors 5th session - Facing Difficulties 6th session - Stuck in the Past or Living the Present 7th session - When did you stop dancing 8th session - Your precious and wildlife I am qualified by the University of San Diego to teach the Mindfulness Based Stress Redution course and by the University of Oxford to teach the course “Finding Peace in a Frantic World”. More informations, please contact. Take care of you! António