Sam Jones4y agoCursos Mindfulness

Hi! I want to increase the level of my concentration. Usually, I can’t focus on a certain task for a long time, and during work, I often switch my focus on my phone or others not related to the work thoughts. I’ve read in an article that you should learn to clear your mind before starting to improve your concentration. Nevertheless, I don’t understand how to stay focus and clear my mind. It’s important for me, and I want to increase my productivity. Can you give me some tips, please? Will your course help with my problem?




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