Mindfulness & Coaching course - "Find your path."

Mindfulness & Coaching course - "Find your path."

$1700
Location
Online
Format
course
Duration
75m
Language
English
Practitioner

A path search course, based on Mindfulness and Coaching.

I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional.

This change was made consciously, so I decided to pass on to others the learning I had, so that I could help others find their way.

The course has four phases, first we work on “where am I”, then “where I go”, then on to the most intense phase where the action is “how to get ther”, and finally, “what now?”

What themes / subjects will I introduce in the course:
• Reflection and awareness practices (coaching)
• Practices of inner encounter, serenity, mindfulness, mental training and spirituality (Mindfulness)
• Wheel of Life, Values, Life Purpose, Beliefs, gifts and Talents, Character Strengths, Self Esteem.
• Others that may make sense to include.

Session plan:

1st Phase: “Who am I?”
1. Analysis of life: dreams and path taken
2. Photography of life in all areas
3. Reflections on one’s personality and values
4. Astrology - Astral Chart
5. Life Purpose - IKIGAI

2nd Phase: “Where I am going?”
6. Work in one area of life
7. Action plan

3rd Phase: “How do I get there?”
8. Action & obstacles plan - beliefs and fears
9. Action & obstacles plan - productivity
10. Action & Forces Plan - Character Forces
11. Action & Strengths Plan - Gifts and Talents

4th Phase: “And now?”
1. Structure - Mindfulness

The sessions have a duration between 60 to 75 min, and in all of them we will have Mindfulness.

The course follows a movement against the north with much reflection, taking action until reaching awareness of the movements of any change.

The sessions took place in an environment of security, confidentiality, harmony, compassion, respect, commitment and ethics.

Take care,
António

Service Reviews

Mindfulness & Coaching course - "Find your path." doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Hello! Mindfulness is a way of living, a path to acquiring freedom and resources to regulate our daily life emotions. The change in behavioral patterns and the increase in consciousness are for me the biggest challenges of the human being, which can onl…

Practitioner Reviews

António Costa doesn’t have reviews yet.

Click the button below to leave the first one!




Irene Hudson4y ago

Your course description sounds amazing! Will it help me gain control of my emotions, improve my well-being, and get on the right path? Thank you in advance for your answer!

Leave your comments / questions

Related Services

View All
Shamanic Healing
Joanna Rose Tierney
Sep 19, 2025, 08:00
5
Shamanic Healing
Shamanic Healing is done distantly or face to face. In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the per…
99
By registered users: 11
Feelgood Techniques
Reuben Cheruiyot
Sep 19, 2025, 06:00
United States
5
Nursing Research Services
My name is Reuben and I am Cardiologist and an expert research writer. Are you searching for expert research services in Public Health, Nursing, and Healthcare? Well, search no further. I am a seasoned researcher and a healthcare practitioner in the above…
35
Distance Healing
Ruth Svakataly Daugherty
Sep 19, 2025, 09:00
5
One-on-One Coaching Session with the healing power of Lemuria
I offer you emotional coaching in an individual session. During the session I will individually address your problems and work with you to find solutions. Especially when dealing with emotional problems, I can support you in finding new ways to view thin…
43
By registered users: 11
Spiritual Healing
Tierno Bokar
Sep 19, 2025, 07:00
5
1-on-1 Healing Session
Overview A 1-on-1 Session where I answer your life questions from a spiritually awakened lens. I will also meditate, pray, and help you tap into your inner divine nature. Target audience This session is open to anyone who is feeling overwhelmed by stre…
221
By registered users: 60
Distance Healing
Theresa Ceruti
Sep 20, 2025, 15:00
5
Soul Realignment Akashic Records Reading
How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracte…
127
By registered users: 19
Emotional Stress Release
Karolina Kuraj
Sep 19, 2025, 09:00
5
Heartbreak Healing: Free 30-Minute Consultation To Reclaim Your Peace
Overview Heartbreak can feel overwhelming, leaving you stuck in pain, sadness, and confusion. This session is designed to guide you through the healing process, helping you release the weight of the past and rediscover your sense of wholeness and joy. P…
47
By registered users: 12