Hello, Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions. This noticing should be with a look of not judgement, to see the reality and open space to new options About the …

A path search course, based on Mindfulness and Coaching. I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional. This change …

This package of 4 Energy Health sessions is designed for those who want help clearing - at least - one pressing issue that could feel like a crisis situation (e.g., relationship issue, a troubling memory, the deep pain from loss, a stressor that doesn’t s…

Are you ready to become a better version of yourself? Or maybe: You want to heal an emotional trauma Or get rid of an addiction Want to boost any of your life aspects: social, financial or emotional Choose to change your behavioural patterns to more effic…

This is a group course lasting 6 weeks 2 hours a week plus home work for men and women between the ages of 30-50. If you are always angry and not sure why this course is for you. This course will enable you to identify what anger is. What your triggers…

Food and mood journal assessment Goal exploration Meal planning and recipe guidance Nutritional education and protocol guidance Supplement protocol guidance Motivational interviewing Optional lab assessment tools such as food sensitivity tests or stool te…