Clients get instruction in the Alexander Technique as well as Energy Healing and Crystal Healing as indicated for the presenting condition.
The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits. During a number of lessons you're taught to be more aware of your body, how to improve poor posture and move more efficiently.
Crystals emit positive, uplifting, energizing, and calming vibrations that help you achieve a more peaceful mind and a revitalized physical state of being.
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About Vivien S. Schapera Hi, my name is Vivien and I am a teacher, healer and author with 38 years experience. My initial background is in clinical psychology, but I diverted and became a teacher of the Alexander Technique. My experiences led me to develop skills in energy healing, and my specialty is crystal healing. I developed Crystal Surgery publishing an award-winning textbook on this topic in 2020. |
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Just don't wear a narrow skirt, tight clothing, stiff jeans because these all affect comfort. Otherwise you don't have to take anything to a session. It is not exercises like in a gym.
yes. And mabe something like towel?
Do you mean what do you take to a session? Like what to wear?
What should i take with me?