This is an 8 week program called Have Your Cake and Eat it Too Program.
It is designed to show you how to have treats and still live a healthy life, still hit your weight targets.
In the program you will get
1\. 8 Weeks of meal plans (breakfast, lunch and dinner) & Grocery lists 2\. 2 snack lists to choose from/add too 3\. 2 work books to work through (pre and post program) to help you hit your targets. 4\. 1 weekly zoom team call 5\. Access to a facebook support group.
This program is designed to show you how to have your cake and eat it too!
Hi there! I spent 10 years going to school for all things nutrition and wellness related. I am a Certified Holistic Nutrition Consultant, and hold a degree in health science and a degree in nutrition and dietetic sciences.
I focus on teaching people how to live a plant based life style that works for them! From current meat loves to vegans I teach people how to go plant based the right way!
The group plan is a basic 1200 calorie meal plan, with instructions with a snack list to help you hit you caloric target (I help you calculate the targets). It is designed to be a healthy living life style and not a diet