This program is designed to show you how easy and healthy plant based living can be!

In this program you get 8 weeks of 100% plant based meal plans (Breakfast, Lunch & Dinner).

You also get a grocery list for each week.

You get access to our plant based living facebook group to ask any questions and a weekly zoom link to have a team chat!

You also get a pre and post program workbook with all my plant based living tips.

This program is for anyone wanting to go plant based the right way or who wants to learn to incorporate some plant based living days into their lives!

The future is plant based and this program will get you there!

the Live zoom sessions are held on Fridays at 12 pm MST

If you struggle with knowing what to eat I am here for you!

I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.

Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!

Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?

My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.

The best Nutrition coach is someone who trains you out of needing a nutrition coach!

This is an 8 week program called Have Your Cake and Eat it Too Program.

It is designed to show you how to have treats and still live a healthy life, still hit your weight targets.

In the program you will get

1. 8 Weeks of meal plans (breakfast, lunch and dinner) & Grocery lists
2. 2 snack lists to choose from/add too
3. 2 work books to work through (pre and post program) to help you hit your targets.
4. 1 weekly zoom team call
5. Access to a facebook support group.

This program is designed to show you how to have your cake and eat it too!

Get clear on the issues you want to change with a simple plan.

Please allow up to an hour for our call by Internet in order to go deep into the problem, issue, pain or situation you are ready to address.

A short questionnaire will need to be filled out and returned at least 24 hours before our meeting in order for me to prepare and give you the best outcome possible.

In this meeting you'll realize what has been holding you back from pursuing your goals,
• Leave with actionable recommendations,
• Use a simple & effective process to relax and feel good,
• Decide if we are a good fit to work together.

Here’s your therapist.!
Get the care you deserve.❤️
From the perspective of the prospective Psychologist.🌸🙏

Soul fragmentation can take place both in children and adults when anything upsetting takes place. If what has happened is just too awful to think about or to go through again, a soul fragment breaks off.

Soul retrieval is about bringing back lost parts of your soul from both this life and from previous lifetimes while inner child work is about helping to make those lost fragments feel safe and to reintegrate them back with you. The key to this is for you to be ready to accept your past and to move on by learning how to practice total forgiveness of self and of others.

The session is done remotely and absentee.
DM us through Instagram for an appointment.

THE SYNERGY OF THE PYRAMID focuses on a specific relationship: One side for the consultant and one for their partner. (the partner does not need to be present during the reading). The reading analyses the relationship in conjunction, as well as what it means for each individual. Within the pyramid, there is a timeline chronologic setting, that discusses the past, present, and future of the relationship.