The group plan is a basic 1200 calorie meal plan, with instructions with a snack list to help you hit you caloric target (I help you calculate the targets). It is designed to be a healthy living life style and not a diet
when I make individual plans and group plans for people, it involves grocery lists and recipes.
Hello. how accurate is this practice? how long does it last?
Hello. Could you please tell me if your program includes recipes? Cooking is something difficult for me, so it’s easier for me to rely on recipes.