This program is designed to show you how easy and healthy plant based living can be!

In this program you get 8 weeks of 100% plant based meal plans (Breakfast, Lunch & Dinner).

You also get a grocery list for each week.

You get access to our plant based living facebook group to ask any questions and a weekly zoom link to have a team chat!

You also get a pre and post program workbook with all my plant based living tips.

This program is for anyone wanting to go plant based the right way or who wants to learn to incorporate some plant based living days into their lives!

The future is plant based and this program will get you there!

the Live zoom sessions are held on Fridays at 12 pm MST

If you struggle with knowing what to eat I am here for you!

I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.

Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!

Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?

My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.

The best Nutrition coach is someone who trains you out of needing a nutrition coach!

This is an 8 week program called Have Your Cake and Eat it Too Program.

It is designed to show you how to have treats and still live a healthy life, still hit your weight targets.

In the program you will get

1. 8 Weeks of meal plans (breakfast, lunch and dinner) & Grocery lists
2. 2 snack lists to choose from/add too
3. 2 work books to work through (pre and post program) to help you hit your targets.
4. 1 weekly zoom team call
5. Access to a facebook support group.

This program is designed to show you how to have your cake and eat it too!

Relation of professional help for individuals coming from different linguistic and cultural realities. With this type of counselling relations are evaluated both on a personal and on a cultural level. This modality of counselling can be particularly useful for issues related to intercultural communication, cultural identity, culture shock, discrimination, integration and prejudice.

We are all connected, we are all energy and healing can be sent to anyone anywhere in the world. I have been facilitating distant healings worldwide for 12 years with positive feedback and outcomes. When sending distant healing I use Reiki, crystals, chakra balancing, love and intention. If you would like a Healing but live too far away to come to me in person, a distant healing is ideal. A distant healing may also be purchased for a loved one as long as the recipient is agreeable to receiving healing.

This is a one time session of 90 minutes, a collaboration between You & Me.

We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.

WHAT YOU’LL GAIN
\* Understanding whichmuscles, bones and ligaments are involved
\* Learn to strengthen, relax and activate the muscle properly
\* Gain body awareness for pelvic stability and congruency
\* A PDF for a daily practice to increase stability
\* Improve physical and muscular integrity

A brief description of the muscles will help you understand how they al work together and why and imbalance leads to incontinence, back pain, less pleasure during sex.

#PermissionToBePowerful" Create Your Next Peak Life Season Confidently in 60 Days

I help ambitious women going through a breakdown or breakthrough learn how to trust their decisions & feel good about who they are in 60 days so they can look forward to their future & step confidently into their most authentic life.

Do you want to feel loved and accepted just as you are?
Do you want to feel worthy and valuable without constantly people-pleasing?
Do you want to feel good about yourself and your body?
Do you simply want to feel good enough?
Are you ready to voice your opinions in the workplace and in your personal life without fear?
To assert your power to create change?
Do you want to learn how to ditch the anxiety and perfectionism by embracing your imperfections and making mistakes?
Ready to let your brains and talents shine?
Do what makes you happy instead of what makes other people happy?
Do you want to look forward to your future instead of fearing it?

Are you a woman in transition on the verge of something better?
Are you ready to step into your next big life season?
Maybe you’ve just been through a break up or they’re ready to leave a soul-sucking job.
Or you’ve moved or plan to soon.
Maybe you’re leaving a corporate job, changing positions, or shifting the focus in your business.
Do you feel like you’re on the verge of what’s next and need support to trust yourself through the process?
Are you ready to feel confident to make aligned decisions?

This is your permission slip to be powerful to move forth into what’s next.
Self-trusting, confident and empowered af.

You’ll be healing your blocks and fears, aligning with your boundaries and learning how to show up in your life from a deeper & more self-trusting place as you move forward.

• Emotional & mental resilience
• Emotional empowerment and self-care
• Rewiring the brain for a new & improved version of you!

I’m a trusted psychologist and empowerment guide with tons of testimonials showing that I have the blueprint for helping people trust & love themselves. Over 1.1k students on Insight Timer, thousands of clinical hours, endless transformational stories of people who’ve done this work and changed their lives.