Triple Self

Reiki is a practice done by attuned individuals- there is three levels to becoming a reiki master. Reiki focuses on healing thought life force energies. All living things contain energy- reiki focuses on bringing the universal life force within through a …

Journey through the 3 areas of self; into the deep layers of your energy centers and discovery what is flowing within and out of them. Start your journey with building a practice of caring for yourself and opening the door with this powerful key to discov…

How does sleep effect me?

We all know that sleep is a part of life; but do we all know that it effects us daily if we receive too little or too much of it?

I have talked with four different sleep consultants and as a healer who using sleep as the time t…

Self care; a necessary not a choice

Finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re exhausted and operating in a mental fog where it’s hard to care about anything or anyone.

Implementing tin…