30-Minute Guided Meditation | Core Spirit

30-Minute Guided Meditation

Duration
30min
Growth type
personal
Presence
Online
Broadcasting
video live stream
Language
English
Regularity
session
Age of Restriction
No restriction
Who for Whom
one to one
Type
class
Join me for a 30-minute guided meditation personalized to your needs and wants. In order to spend the entire 30 minutes meditating, you will need to answer a few questions before your session. After you book the service, you'll be sent a link to a form with these questions. If you choose not to answer these questions before your session, please note that your session will still be only 30 minutes and your meditation will be shorter to allow me to find out what your needs are and tailor your meditation to those needs.

**Please book this session at least 24 hours in advance to allow enough time for me to send your form, receive your answers and create your guided meditation.**

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Provided
I'm a Single Mom Coach & Meditation Teacher.

As a single mom, I’ve spent years using mindfulness and meditation, along with a few other tools, to make peace with my past and create a harmonious future – all while being present in this moment with my life and the people and things in it.

I help single moms use mindfulness, meditation and self-care to create a calm and happy life. Let me help you!
1 years of practice
On Core Spirit since March 2021

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Wendy Miller
Apr 12, 2021
Hi, Irina! I believe it's absolutely possible to immerse yourself in a meditative atmosphere online. It's effectiveness is up to the person doing it, of course. For example, if you silence your notifications and close all tabs/apps but the one in which you're meditating, it will be much more effective than if you have multiple tabs/apps open and many notifications chiming at you. If you're interested in giving it a try, I would love the opportunity to work with you and see how you enjoy it!
Irina Lazutina
Apr 12, 2021
Hello! Is it possible to really immerse yourself in the atmosphere of meditation online? And is it so effective?
Wendy Miller
Apr 9, 2021
Hi, Marc! Meditation can be one of the tools you use to help with depression, yes. It's not a replacement for medication or therapy, of course, but can definitely be used in conjunction with those. As far as how many sessions are needed, that depends on the individual. I would love to discuss this more thoroughly with you.
Wendy Miller
Apr 9, 2021
Hi, Alina! I'm not totally sure what your question is. Are you asking if the meditation can be focused on more than one intention? Please give me a little more detail about what you're thinking so I can answer your question as completely as possible.
Marc Bowden
Apr 9, 2021
Hello. Could you please tell me if meditation helps with depression? If so, how many sessions are needed? Thanks.
Alina Lee
Apr 9, 2021
Is it possible more than 1 desire? Or one meditation for one wish?
Nearest free time
Apr 19, 2021, 13:00:00