Join me for a 30-minute guided meditation personalized to your needs and wants. In order to spend the entire 30 minutes meditating, you will need to answer a few questions before your session. After you book the service, you’ll be sent a link to a form with these questions. If you choose not to answer these questions before your session, please note that your session will still be only 30 minutes and your meditation will be shorter to allow me to find out what your needs are and tailor your meditation to those needs.

**Please book this session at least 24 hours in advance to allow enough time for me to send your form, receive your answers and create your guided meditation.**

Looking for a quick intuitive hit? Confirmation of what you’re thinking/feeling? Then a single card reading might be just what you need.

In this 15-minute reading, you’ll hold your question close to your heart as I pull one card. This card will help you find the clarity you’re seeking, offer guidance in a particular direction, or confirm what you’re already feeling.

Do you want a self-care routine but you’re just not sure how to build one? Maybe you think you don’t have time for self-care? Or you have no idea what to do for self-care?

In this 2-hour coaching session, we will:
- go over what self-care is
- discuss your self-care goals
- evaluate your schedule & commitments
- break down the areas of self-care
- brainstorm ideas of self-care activities you want to include or would enjoy
- narrow activity choices
- create a self-care routine

If you’re ready to get serious about self-care, let’s craft a routine you’ll not only benefit from, but fall in love with.

Please note: When it’s time for your session, be prepared with pen and paper to take notes and make lists, checklists, and plans. If possible, bring your planner or digital calendar too.

Choose your question, hold it close to your heart, and we’ll connect with your intuition, the Universe, and guides to find the answers you seek.

You’ll have two options for this 3-card spread: head, body, heart or past, present, future. You’ll need to decide this before the reading.

Personal and professionsl coaching for progression, achievement, change and fulfilment tailored to your needs. Using positive psychology, neuroscience, CBT tools and mindfulnesd.

• Work/life balance and home working
• Stress and anxiety management
• Health and Wellbeing
• Personal values and direction
• Careers coaching and progression
• Procrastination
• Woman in work
• Mid-career change
• Redundancy planning.
• Transition and change management
• Support home working
• Goal setting and gaining clarity
• Personal Development
• Confidence building and assertive communication.
• Happiness and fulfilment
• Reframing negative thoughts and processes
• Maximising your potential

Here is a recommendation from a recent client:

“I came to Loretta as I was looking to rebuild by confidence in s number of areas in my life. In particular to find out what went wrong during my previous job which I had quit due to a near-burnout. Through working with Loretta, I was able to understand and work through several issues such as perfectionism, assertive communication, imposter syndrome, fear of authrity figures, emotional intelligence and boundary setting regaining my confidence. During subsequent job interviews, I was confident in discussing my strengths and weaknesses and emphasising my transferable skills. I've now secured my dream job (and a better salary) and am in track with my personal life— something which I would not have been able to do without our coaching sessions. I would highly recommend Loretta as a coach for personal and professional happiness and fulfillmrnt" Eva

Do get to touch for a free introductory consulation Loretta

"How to Have A Perfect relationship with yourself, your partner and your family (WITHOUT Seeing A Family Therapist, Changing Your Personality Or Leaving Your Job!!)"

Secrets You Need To Know
There are 3 secrets to having a PERFECT relationship with yourself, your partner and your family in less time than it takes to have a cup of tea.

Secret #1 -
The #1 Reason Your Relationship Isn't Working is Because Of YOU…

Secret #2 -
You don't have to be perfect to have a proper relationship…

Secret #3 -
Not all relationships are destined to succeed and here's why…

This is a 10 week Signature Program course using the latest holistic techniques including Yoga, Meditation, Breath work, Journaling and Nutrition for you to feel 100% back to your true self.

The full purchase price is $4245 over the course of the 10 weeks but there are payment plans available for you. You will need to complete the full 10 week program.

Each session will cost $423 per week and you can pay per week or in one go. There are payment plans for you. So you will need to buy this program 10 times or go through to my website.

ɪ ᴄʜᴀɴɴᴇʟ ᴛʜʀᴏᴜɢʜ ᴡʀɪᴛɪɴɢ ♐︎ ꜱʜᴀʀɪɴɢ ɪɴ ᴍʏ ɢɪꜰᴛꜱ ᴏꜰ ●︎ᴄʟᴀɪʀꜱᴇɴᴛɪᴇɴᴄᴇ๏●︎ᴄʟᴀɪʀᴄᴏɢɴɪᴢᴀɴᴄᴇ๏ ●︎ᴄʟᴀɪʀᴀᴜᴅɪᴇɴᴄᴇ๏ ᴀɴᴅ ●︎ᴄʟᴀɪʀᴠᴏʏᴀɴᴄᴇ๏

ɪɴᴛᴜɪᴛɪᴏɴ uoıʇınʇuı 彡｡ﾟ
uoıʇınʇuı ɪɴᴛᴜɪᴛɪᴏɴ 彡･

𝗜 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝘀𝗼 𝘁𝗵𝗮𝘁 𝗜 𝗰𝗮𝗻 𝗴𝗮𝗶𝗻 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻 𝗻𝗲𝗲𝗱 𝗼𝗳 𝗵𝗲𝗮𝗿𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 🌺

𝑨𝒍𝒍𝒐𝒘 𝒎𝒆 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒕𝒉𝒆 𝒘𝒉𝒊𝒔𝒑𝒆𝒓𝒊𝒏𝒈𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅…𝒕𝒉𝒆 𝒄𝒂𝒍𝒍𝒊𝒏𝒈𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒐𝒖𝒍…𝒕𝒉𝒆 𝒔𝒐𝒏𝒈𝒔 𝒘𝒊𝒕𝒉𝒊𝒏 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕 🐋🍭🐚🍭

Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.

I spent over forty years in the fitness industry.

Are you ready to change to a healthier lifestyle?

If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthily, work out, get up, or go out?

We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared.

We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again.

Are you really passionate about the upcoming change or do you just think you should do it? In order to achieve your goals, it’s so important to really, really want it – not just because “it would be cool”. This doesn’t get you through the marathon of changing your diet, behavior, and perception

When you're ready to make a change, with my help I can be coaching you to the process and make it a success no more guessing to find out what will work to change your lifestyle to a healthier one.

And lose some pounds, sleep better, and no stress.