Join me for a 30-minute guided meditation personalized to your needs and wants. In order to spend the entire 30 minutes meditating, you will need to answer a few questions before your session. After you book the service, you’ll be sent a link to a form with these questions. If you choose not to answer these questions before your session, please note that your session will still be only 30 minutes and your meditation will be shorter to allow me to find out what your needs are and tailor your meditation to those needs.

**Please book this session at least 24 hours in advance to allow enough time for me to send your form, receive your answers and create your guided meditation.**

Do you want a self-care routine but you’re just not sure how to build one? Maybe you think you don’t have time for self-care? Or you have no idea what to do for self-care?

In this 2-hour coaching session, we will:
- go over what self-care is
- discuss your self-care goals
- evaluate your schedule & commitments
- break down the areas of self-care
- brainstorm ideas of self-care activities you want to include or would enjoy
- narrow activity choices
- create a self-care routine

If you’re ready to get serious about self-care, let’s craft a routine you’ll not only benefit from, but fall in love with.

Please note: When it’s time for your session, be prepared with pen and paper to take notes and make lists, checklists, and plans. If possible, bring your planner or digital calendar too.

Whether you’re a family who wants to meditate together, a bunch of co-workers who’d like to use meditation as a team-building exercise, or a group of friends who enjoy meditating together, this group guided meditation is for you.

Over 45 minutes, we’ll take the time to breathe deeply, scan our bodies for tension, and then go on a gently guided journey. After you’ve booked your session, I’ll contact you to discuss any particular themes or requests you have for the guided meditation.

Group sizes: 4-25 people. (If you have more or less than that, let me know.)

**Please schedule your group’s meditation at least 24 hours in advance to allow time for me to contact you and discuss your meditation.**

Looking for a quick intuitive hit? Confirmation of what you’re thinking/feeling? Then a single card reading might be just what you need.

In this 15-minute reading, you’ll hold your question close to your heart as I pull one card. This card will help you find the clarity you’re seeking, offer guidance in a particular direction, or confirm what you’re already feeling.

Due to environmental influences, blood donations, radiation, poor nutrition and much more, our blood no longer contains the original information. The blood cells clump together and the natural flow is inhibited. This is how cardiovascular problems and heart attacks can happen, triggered by the lack of oxygen in the body. Constant fatigue then causes many to turn to coffee and stimulants. The frequency of fatigue and flabbiness is also in vaccinations and tap water. With this frequency code I can help you to get your blood flowing better and to regain your strength. As your blood flows better, your life flows better.

If you want, then I can also activate this code for all your medications/supplements so they that they can support your body even more. You will need a pen so that you can write the code on them and then I will activate the code for your medications/supplements.

A shamanic healing session to clear guilt, shame, blame, fears, karma, trauma, habits, beliefs, hurts, harms, victimization, grudges, assumptions, judgements and/or any issues that present themselves for healing and releasing at this time for you.

Habits, beliefs, grudges, shame, blame, guilt, the above mentioned issues and more can pass on from generation to generation for ages and still affect our daily lives, without us even realizing that we are still playing out the unresolved issues from our ancestral experiences of trauma, social injustices, promises, vows, agreements, contracts, fears, pain, loss, violence, habits, addictions, abuse, so on and so forth.

In this session I will let you know what family/ancestral issues I receive from your Akashic Records, from your guides, your ancestors, and your own soul, that are ready to be addressed, healed and released finally. This will benefit not only you, but your ancestors and your future generations as well.

The goal is to help you release what you do not have to carry and experience any longer, to help you feel more free, more authentic and more aligned with what is right for you and what gives you joy, love and bliss in your life. It is like cleaning your house of things that you've forgotten are even there, but once they're gone, you will benefit from the free space and energy they make available for you to use for your own self.

Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.

How to transform your thoughts, emotions and energetic frequency to convert your dreams into reality fast

The Align to Thrive Bundle by serial entrepreneur, investor and therapist Miriam Petra reveals the in depth step-by-step blueprint of how you can align to your desires and turn them into reality fast.

Here’s what this step by step blueprint will teach you:

How to instantly shift your state of being to become a match to your desires & make your dreams become reality fast

Uncover what’s truly keeping you stuck & how to overcome it

The truth about trauma and how it’s blocking you from what you want

Learn the 10 most powerful & proven methods to transform your thoughts, emotions and energetic frequency, to rapidly convert your dreams into reality

Discover the #1 priority you can never skip when it comes to realizing your desires

How to embody your heart’s desires to get rapid results

Amplify your results with these exclusive bonuses

Bonus #1:

A comprehensive 60+ page full workbook with detailed exercises for profound insights & shifts aligning you to what you truly want.

Deep dive into exercises that will give you clarity, purpose and a road map to what you’re creating in any area of your life.

Learn how to harness the power of your subconscious mind, unblock what’s holding you back and rewire your beliefs.

Bonus #2 :

A 20minute Subconscious Hypnotic Activation Audio “Align to your Desires with Ultimate Faith & Confidence” by Miriam Petra, Trained Hypnotherapist.

This powerful audio is designed to rewire your subconscious mind and speed up your desired results.

This audio incorporates powerful therapeutic tools, including cognitive behavioral therapy, NLP, creative visualization and hypnotherapy.

Speaking directly to your subconscious mind makes this transformational audio so effective in changing your behavioral and thinking patterns without any effort required from you.

This Blueprint is for you if...

Do you sense there’s a far easier way to actually realize your dreams & desires and hit your goals?

...but can’t quite put your finger on what it is?

Something is holding you back, causing everything you try to do and achieve in your life and business to feel like major struggle.

Learn the 10 most powerful & proven methods to transform your thoughts, emotions and energetic frequency, to rapidly convert your dreams into reality.

You already feel your desires in you wanting to come forth and manifest into that dream lifestyle you’re so longing for

...but somehow you feel as if you're fighting an invisible, glass ceiling of anxiety, fear and self-doubt when trying to pursue your dreams and goals?

You’ve studied ‘how to set achievable goals’, ‘how to manifest’, analyzed your strengths and weaknesses, and read all about the tools and techniques on work-life balance…

...but you’re still not getting the results you want.

You sense there’s so much potential in you and dreams you wish to experience

...but still your reality is nowhere close to what your dream life looks like in your mind.

It’s because strategic tools and techniques seem to work on a surface level only...

but fail to help you create true transformation that lasts!

Once you learn how to align your energy, you step into your full power of creation and everything falls into place, anything becomes possible.

Learn the 10 most powerful and proven methods to actually tap into the power of aligning yourself with the energy of your desires in order to create that dream life you’re longing for.

This 45-minute follow up consultation is ideal for:

- your second consultation (following your Initial Consultation);
discussing functional medicine test results (these can be lengthy and in-depth);

- if you have had a health issue for a long time (chronic = 1 year or more);

- if you have not had a consultation with Rachel for more than 6 months.