Corrective Exercises
I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lacrosse balls.
I work as a licensed massage therapist, corrective exercise specialist, dance teacher, and yoga teacher. I am passionate about movement and my goal is to incorporate joy and the healing properties of human movement into all of my practices, decreasing pain, and improving quality of life. I love to travel, dance, and care for my assortment of plant friends. I am excited to work with you!
I need to buy foam rollers and lacrosse balls before starting the session?
fitness to help imporve grounding and centering to assist in the mind body and spiritual connection. fitness is a key component to keeping your energy flowin...
Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.
Related Services
fitness to help imporve grounding and centering to assist in the mind body and spiritual connection. fitness is a key component to keeping your energy flowin...
Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.