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Corrective Exercises

Duration
60m
Style
coaching session
Growth type
personal
Regularity
session
Presence
Online
Language
English
Age Restriction
0+
Who for Whom
one to one
Price
$
100
USD
Practitioner

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lacrosse balls.


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Provided By

I work as a licensed massage therapist, corrective exercise specialist, dance teacher, and yoga teacher. I am passionate about movement and my goal is to incorporate joy and the healing properties of human movement into all of my practices, decreasing pain, and improving quality of life. I love to travel, dance, and care for my assortment of plant friends. I am excited to work with you!

0 years of practice
On Core Spirit since January 2021

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Loya Griff
Mar 29, 2021

I need to buy foam rollers and lacrosse balls before starting the session?

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Nearest free time
Aug 3, 2021, 17:30:00