Move Better, Feel Better: Feldenkrais Class:

Move Better, Feel Better: Feldenkrais Class:

$13
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought. Each step brings us closer to our potential.
In group classes we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)

Service Reviews

Move Better, Feel Better: Feldenkrais Class: doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
I bring my kindness, intelligence, and patience to work with clients, starting from where they are. We work together to explore the possibilities to improve the way you move. I have successfully worked with many clients to find new ways of moving, feelin…

3 min.
Feldenkrais method
Emma Alter
Include more, do less
This last few years, I have been working with a few people individually thinking about RSI, and other injuries and wanted to share a little of my thinking around this. Often we put too much effort into the task we’re doing, rather than thinking about how…
4 min.
Feldenkrais method
Emma Alter
Spring Clean your Habits!
Now that Spring is here, why not shake out the blankets of your habit cupboard! We all have habits, they allow us to make short-cuts- to put your clothes on without thinking, or whilst thinking about something, to doing two things at once, drive whilst t…
7 min.
Feldenkrais method
Emma Alter
Micro-movements: Finding Movement in Stillness
Whilst my concert dress has stayed sadly in its wardrobe other than a brief outing in April, I did have one trip of fascination. Just before this second Lockdown I was invited to Sandhurst to teach some Feldenkrais to the British Army, to their Brass Band…
4 min.
Emma Alter
Feldenkrais and Arms
This post will have extra resonance if you’re a singer, musician or performer, but we all use our arms, hand and fingers, so also relevant to all of us! When we play or sing, one’s fingers and the instrument, the notes, the sound all come into the foregr…
3 min.
Emma Alter
Comfort at your Computer
In these past few months, many of us have been spending a lot more time in front of our computer screens: whether conference calling for business or pleasure, teaching on screen, or spending more leisure time inside our four walls. When we work at a comp…
3 min.
Emma Alter
Changing Habits
Much of Feldenkrais’s thinking was that if we change the way people move, we also change the way that they think. And that’s very much part of the process when we start to work with Feldenkrais. Many of our habits are learnt via a reward-based process, o…

Practitioner Reviews

Emma Alter doesn’t have reviews yet.

Click the button below to leave the first one!




Yes! It will. We learn everything we do and think, so its very possible for everyone to learn something new too!

Phoebe Savir4y ago

Will this help to get rid of bad habits?

1
Eva4y ago

I think first of all we should get rid of endless pandemic working from home

Feldenkrais method
6 group class package
Feldenkrais method
One to one Online session
Feldenkrais method
One to One hands on Sessions
Kris Osum4y ago

I think this is very interesting because we all have habits and I would like to get rid of some of them! But I have a question it`s something like fitness? Or like yoga?

Feldenkrais method
Move Better, Feel Better: Feldenkrais Class:
Leave your comments / questions

Related Services

View All
Mindfulness meditation
Johann Strerath
Sep 20, 2025, 13:00
5
Brain Optimization Guided Meditation
This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, …
99
By registered users: 22
Vegan Diet
Yoga Sadhna Kender®
Sep 20, 2025, 03:30
5
Personalized Natural Diet Plan
According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle. Lifestyle Disease Reversal Diet
32
By registered users: 4
Tarot Reading
neo pachisia
Sep 21, 2025, 23:00
5
Tarot / Oracle
I learned Tarot first from Juliet-Sharman Burke (who’s written quite a few books and brought out Tarot decks) at Liz Greene’s Centre of Psychological Astrology. It perfectly suited my Sagittarius wild temperament, intuition and imagination. But most clie…
879
By registered users: 41
Ascension
Alex Buta
Sep 22, 2025, 00:00
5
Private Ascension Sessions
I can help you with these 3 main aspects: Source alignment Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey. 5D Consciousness Integration Master your polarity, heal and integ…
121
By registered users: 20
Feelgood Techniques
Reuben Cheruiyot
Sep 21, 2025, 21:00
United States
5
Nursing Research Services
My name is Reuben and I am Cardiologist and an expert research writer. Are you searching for expert research services in Public Health, Nursing, and Healthcare? Well, search no further. I am a seasoned researcher and a healthcare practitioner in the above…
35
Astrology
Astral Core
Sep 20, 2025, 14:00
1
Vocational Analysis
Overview An introduction to a reliable astrological process devised for identifying one’s vocation. Have you ever asked yourself, “what is my calling in life?” Does the prospect of working make you glum? Are you finally where you aimed to be professional…
276
By registered users: 175