I bring my kindness, intelligence, and patience to work with clients, starting from where they are. We work together to explore the possibilities to improve the way you move.
I have successfully worked with many clients to find new ways of moving, feeling and being, to enable them to move with less pain, and do what they want more easily.
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In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.
Each step brings us closer to our potential.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.
I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.
For more information, get in touch.
Individual lessons are able to focus on your specific needs.
Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.
Sessions last an hour. Please wear warm, loose clothes that allows easy movement.
Available both on and off line. Contact me for more details.
This last few years, I have been working with a few people individually thinking about RSI, and other injuries and wanted to share a little of my thinking around this.
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New article Include more, do less already available! corespirit.com/articles/include-more-do-less-…
New session 6 group class package already available! corespirit.com/services/6-group-class-package…
New session Feldenkrais for Musicians: Breathing and the Bow already available! corespirit.com/services/feldenkrais-for-music…
New event Move Better, Feel Better: Feldenkrais Class: already available! corespirit.com/services/move-better-feel-bett…
New session One to one Online session already available! corespirit.com/services/one-to-one-online-ses…
New session One to One hands on Sessions already available! corespirit.com/services/one-to-one-hands-on-s…
New article Spring Clean your Habits! already available! corespirit.com/articles/spring-clean-your-hab…
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New article Changing Habits already available! corespirit.com/articles/changing-habits-zhlm1o