In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways …

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…

Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

Welcome to your online mindfulness coaching session! This session is designed to help you cultivate a greater sense of presence, awareness, and peace in your daily life. During this session, you will work with a trained mindfulness coach who will guide y…

We’ll travel along your timeline and cleanse past emotions which are getting in the way of your personal, ultimate happiness. This is good for people who get emotional or upset quickly, who carry a lot of baggage, and/or who talk about their dreams but d…

You’re a musician, visual artist, filmmaker, actor, dancer or writer. You’ve heard discouraging messaging your whole life about how you can’t make a career from your creative pursuits, but that’s never held you back. Sometimes it can feel like a blessing …

Whatever comes up during our sessions, there is light at the end of the tunnel. I have been a witness to it, and I can tell you it is healing. The important element in my sessions is that we have trust and a connection to work together. That is why I offe…