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In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.
Each step brings us closer to our potential.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
Individual lessons are able to focus on your specific needs.Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.
Sessions last an hour. Please wear warm, loose clothes that allows easy movement.
Available both on and off line. Contact me for more details.
Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.For more information, get in touch.
So, you do not know where to start? How do these mind healing sessions work? What is it about? Well, this session is designed to give you exploration into your subconscious world through an exercise that was created by people who have worked with the Subconscious and found out that there are certain links to how we interpret the world of shapes.
For this session you will be emailed a one page document with instructions and then we will explore that document in a one to one session to give you a better understanding of how things work within this realm of imagination, emotions and creativity.
You will need:
Time to get creative and coloring equipment(Pens, Pencils, Markers, Crayons, etc)
Spend some time on yourself and start to explore!
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Reiki is a form of energy healing where the practitioner uses their hands to send positive healing energy to the person to align their chakra’s or energy centres to increase a flow in their system. Reiki has been shown to reduce stress and to enhance the bodies ability to heal from physical and emotional health issues. Distance reiki , or channeling reiki from a distance has been practiced for many years and has a great healing effect
A reiki session online with Viveka means being on a video session where the person sits or lies down comfortably while Viveka channels healing Reiki energy to you from a distance after an initial scan of your energy system to see where the blocks are and where most energy needs to be channeled. After a brief introduction and settling into the session, the Reiki session will take place for 25 minutes. Viveka spends ten to fifteen minutes, afterwards discussing with you about the outcomes of the session and shares some valuable information to you that you can use for your everyday wellbeing, according to your unique energy system.
Bach flower remedies are flower essences that help you heal at an emotional, mental and physical level. They are like homeopathy. Bach flower remedies work wonders for humans as well as pets, I do consultations online and send the remedy for both humans as well as pets.