Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways …

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…

Live-Streaming and On-Demand Yoga Classes.

I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, yoga, breath and meditation, and other specific coaching tools that will help you bring vibrancy and energy back into your body and mind! Don’t worry you won’t feel ove…

You can book an initial spiritual consultation with me to touch base on your struggles and ways we can work together. The session will be online for around 15 min. Soul Healing Journey sessions: If you need a change in your life, if you are stuck and rea…

Quantum and inner child healing focuses on identifying and removing the blocks and traumas to a persons progress by bringing the versions of the inner child needing healing back to wholeness and assisting them to shift beyond that. Bringing in forgiveness…