Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…

Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways …

My proven methods are evidence-based insights from neuroscience and modern psychology that can help shift disordered eating behaviors. Eating disorder Recovery and coaching Body Image coaching , self-worth and confidence My signature 3-step process ha…

Ayurveda is an ancient healing system to treat the root cause of an imbalance from a mind, body and spirit perspective. Treatments include diet, lifestyle, herbs, aromatherapy, meditation, yoga, etc. In this 60 min consult, get clear on what your imbalanc…

If you are tired of diets, you are in the right place. I help people increase motivation to eat healthy foods, do physical activities, eliminate cravings or addictions to foods like sugar and refined flours. Try this holistic approach to look and feel you…

I’ll help you work through any tightness in the body by guiding you through a yummy, stretch session, personalized at your own pace. I utilize elements of dance, yoga, and breath work all together in order to give you an experience that will leave you fee…