Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways …

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…

This session is for you, if you ✔️ are in a career crisis, feeling lost and not knowing which direction to go ✔️ want to transition to another career ✔️ want to have a job that fulfills you and gives you a sense of purpose The N of coaching sessions requ…

This is for you if you’ve got a single issue that comes around to bite you every time. Maybe you constantly worry about what people think about you or you never feel good enough because you weren’t given any praise as a child or you felt like a burden to…

This type of coaching session is for you if you ✔️ Are currently single and want to start DATING CONSCIOUSLY ✔️ Want to understand your attachment style, where it comes from and how it impacts who you are attracted to ✔️ Want to show up with your most …

You have the ability to feel physically and mentally healthy. You can heal physical injuries, recover from surgery or trauma and manage the distracting chatter in your mind. Therapeutic Yoga differs from the practices offered in group classes. Each ind…