Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…

Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways …

My One-on-One health coaching program focuses on holistic nutrition & creating a path to a healthy lifestyle through individualized food and health behavior changes.

Overview This is an initial consultation to advise which of the DNA Life tests would be most suitable to help you personalise you journey to acheive your current health and wellness goals. DNA Life has been at the forefrone of personalised medicine since…

Overview EFT - tapping around the resiliency keys (see benefits below), releasing stuck emotions, unblock stagnant chi & get the energy flowing again. Release old patterns & traumas that hold you back from living the life you truly deserve. Target audie…

These private sessions are suitable for people who already have or intend to have a meditation practice. We will begin the mentoring session with a chat to see where you are with your development/practice, discuss any issues or questions you may have and …