In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways …

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…

Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

What is Parent Coaching? “Parent Coaching is an invitation to consider new information regarding present, everyday challenges; not requiring healing, but fresh approaches. Coaches use techniques such as questioning, stories, metaphors and affirmations to…

For a total of 3 two-hour sessions, we will dive deep into poly vagal theory, inner child wounds, chakra healing and body work which will equip you with incredible mind-restorative, body-balancing tools that empower you to be able to release trauma from y…

A full-spectrum session to uncover the deeper story of your birth chart This reading is designed to give you an in-depth understanding of your chart and the energetic themes that shape your life, gifts, and direction. Ideal if you’re craving a deeper int…

Working with the Divine Empowerment technique to clear energy attached to solo or themed emotional trauma/phobias. Divine Empowerment works on releasing energy around any trauma, pain and emotion causing blocks in your life.