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Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.For more information, get in touch.
In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.
Each step brings us closer to our potential.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
Individual lessons are able to focus on your specific needs.Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.
Sessions last an hour. Please wear warm, loose clothes that allows easy movement.
Available both on and off line. Contact me for more details.
I delve into your Akashic Records and receive guidance and messages to help you reveal what hidden talents you have, that you may not be aware of, but you have spent lifetimes cultivating and practicing. I help you rediscover them and heal any blocks that may be in the way of you reawakening them in yourself for full expression in this life.
Disclaimer: I am not a licensed physician or mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.
Raquel is a Holistic Awakening Consultant offering her gift of Intuituve channeling for individuals ready to live fully in their true essence and be present now and awaken to their own inner power and live their lives purpose. She uses her own expression of energetic channeled intuitive knowing, working as a certified Reiki Master (distant Reiki) and Akashic Records Reader, inner weaving her ancestral spiritual gifts to guide her clients to the healing that already exists within them.
When we are trying to grow a plant, it is important that the soil is moist and properly fertilized. When the roots are happy, the plant will flourish, producing fruit, flowers, oxygen and life! We can take the same approach to our own bodies. If our soil or living environment isn't habitable or the nutrients we are feeding ourselves aren't nourishing enough, we grow weak, unstable and sometimes it can lead to chronic conditions and disease.
This consultation will walk us through your medical history, diet, exercise and daily life so I can determine what areas we need to focus on. We will discover what kind of constitution you have as to identify which herbs and esscenses are the best fit for your body. We will then come up with a plan on how to overcome the issue or issues at hand.
Let me help you navigate your health issues with medical nutrition therapy. A Registered Dietitian (RD) is the “Real Deal” when it comes to helping with diet therapy. Initial visit includes one hour virtual face to face time plus nutrition summary, sample meal ideas and other articles and handouts for your health goals that are emailed after the visit.