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Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.For more information, get in touch.
Individual lessons are able to focus on your specific needs.Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.
Sessions last an hour. Please wear warm, loose clothes that allows easy movement.
Available both on and off line. Contact me for more details.
In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.
Each step brings us closer to our potential.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
If you have ADHD or other brain differences you know how challenging it can be to live up to your potential. I can help you gently re-nourish your brain while helping you connect to your intuitive eating wisdom (yes, you do have it!). As a Registered Dieitian with a Master's in Ed Psych and over 30 years of experience with neurodiverse individuals, I can help you reduce anxiety, hyperactivity, fatigue, brain fog, sleep problems and other difficulties.
Sign up for a discovery session to see how individualized nutrition can lead to a happier, more fulfilling life!
*Note: Young people between the ages of 13 and 18 must bring a parent or parents.
Clarity session to help you understand how your personality type may help you get into Flow State better or prevent you from getting in Flow
I teach Yang Form Tai Chi.
In 2009, I started Tai Chi with Shifu Renate at The International School of Tai Chi in Cape Town.
In 2015, I was invited to be an Instructor.
In 2007, I became a Reiki Master and Teacher.
In 2018, I completed 8 years on a Buddhist Bodhisattva Project Course, including weekly classes, Urban Retreats and 3 and 10 day Rural Retreats.
I have a Cranfield MBA and a wide interest and experience.
What I've introduced means that you get someone who deeply understands mindfulness in many different contexts and with many different learnings with a number of teachers, in a number of disciplines, with a focus on Tai Chi as a starting point, using the "Beginners Mind" when you start and the "Beginners Mind" even when you become advanced. I am open to all kinds of discussions and questions and because I understand and have worked with the Human Energy Field, and I understand Intuition and Serendipity, and I have spent decades consulting for corporations and non-profits, you get a well rounded session with so much more than you expected.
We start with a 15 minute session with a bottle of mineral water.
We do a 50 to 60 minute Tai Chi class.
We end with a tea / coffee / cappuccino and cake / croissant / fruit salad (depending on where we meet) and you get to discuss the session with me and talk about anything that might be on your mind.
I like to work in parks and on the beach near coffee shops. We can negotiate places.
The price is for anywhere within The City of Cape Town, all the way to Scarborough on the one side and all the way to Paarl, Stellenbosch and The Strand on the other side.
I am willing to travel further afield subject to a daily rate.
You are welcome to attend sessions alone or with up to 4 people at the same price.
ADVICE ON ANYTHING. ASK ME ANYTHING. I love to give readings. I don’t do transit or anything immediate. I will give a full reading on death, sex, marriage, children, future, career, finances. I can do therapy, psychological and childhood behavior patterns.