In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways …

Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…

Chronic fatigue appears when the body doesn’t have enough energy to complete it’s processes so it cuts corners and you feel the result. Repairing the organs is more important than the ability to run or stay awake. You need to give the body what it needs …

This 6 hour program will clear all the unconscious triggers and programming that keep you stuck in fear and overwhelm. With imagery, counselling, hypnotherapy and energy psychology techniques you can restore energy and enthusiam for life. Delivered over…

All of us carry shadows inside. When the human Shadow is shunned, it tends to undermine and sabotage our lives, contributing to ddictions, low self-esteem, mental illness, chronic illnesses, and various neuroses. Before we start our session, I will shama…

Are you struggling to lose weight ? No diet works? Have you lost pounds but get them back right away or more? Are you always exhausted, even to do anything ? Are you hungry all the time? Are you constantly stressed? etc… It all starts with a diagnosis. L…