In overcoming adversity one tends to find themselves beset by the four main mental disturbances: feelings of ignorance, anxiety, depression, and frustration.
In tapping into the flow of thought one can take these disturbances and use them to help understand where and how they can heal.
In understanding the natural process of thought one can fine tune the mind’s self-regulating behavior in order to approach a situation from a point of balance. This in effect allows for less emotional stress and effort over the course of events.
This consultation is intended to pinpoint how given issues you are facing are particularly affecting you and allowing you to understand the places and methods that can be used to heal mentally and spiritually.
This can be done over email or video
Wu-Wei, the concept of effortless action, has been considered an ideal state in Taoism for centuries. It is achieved by finding alignment with the flow of the Dao, the flow of Nature.
This class teaches an style of meditation that allows one to break down all effort in being and just simply be.