Wu-Wei Meditation Training

In overcoming adversity one tends to find themselves beset by the four main mental disturbances: feelings of ignorance, anxiety, depression, and frustration.

In tapping into the flow of thought one can take these disturbances and use them to help understand where and how they can heal.

In understanding the natural process of thought one can fine tune the mind’s self-regulating behavior in order to approach a situation from a point of balance. This in effect allows for less emotional stress and effort over the course of events.

This consultation is intended to pinpoint how given issues you are facing are particularly affecting you and allowing you to understand the places and methods that can be used to heal mentally and spiritually.

This can be done over email or video