Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways …

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…

You will receive the energy of Reconnective Healing. If you have a specific issue that you want me to work on I can focus on that. But the energy will go where it is needed most and can continue to work a few days after the session. Since the body does mo…

During these unprecedented times, feelings such as anxiety, worry, and fear are common to experience. The most important thing you can do is to cultivate a strong mindset and equip yourself with skills/tools that will serve you in the event these unwante…

Imagine – how would it feel for you if your life was not defined by what you ate? By what you look like? Imagine being able to be free from guilt, shame, and constantly obsessing about what you should be eating or that your body is not good enough… Imagin…

Overview A 1 on 1 psychic session that will help you to receive more clarity then ever before. Target audience These sessions ate intended for adults only. Benefits The benefits are endless. you will receive more clarity and understanding of where yo…