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Individual lessons are able to focus on your specific needs.Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.
Sessions last an hour. Please wear warm, loose clothes that allows easy movement.
Available both on and off line. Contact me for more details.
Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.For more information, get in touch.
In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.
Each step brings us closer to our potential.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
Throw stones, and get your questions answered to any spiritual questions you may have
This is a reading and clearing that I do before my session with you, where I create a detailed report which is emailed directly to you and then we discuss and coach around the topics coming up in your chakras and energy fields. It's a very dynamic session that's an unforgettable experience to say the least! What I love about this work is that the body gets a chance to speaks its truths and I aid you to shift in a supported and caring way to heal.
Supporting you to find your way of being in the world is something I’m passionate about.
I don't see distress as a sign of dysfunction. I see it as a sign that something in you is needing attention.
You don't have to live your life in constant self-judgement or anxiety, even if it feels like it's been that way forever. With proper support it's possible to find your own ground, your own voice and your own resources.
I’m a big believer in you finding the right support for yourself, and offer a free, no-obligation consult (20 mins) so that we can chat and feel out if we’re a good fit. You’re welcome to take advantage of this at a time that suits you.
Meet Yourself Meditation (MYM) is a guided Healing Meditation, which develops self-awareness, self-worth and emotional resilience - the ability to respond to and rebound from stressful and challenging situations. The Energy Healing you receive during the meditation dissolves uncomfortable emotions & thoughts , & helps to quieten the mind, so you reach a deeper meditative state in a shorter time. It also clears emotional blocks & promotes healing on a deeper level. Sessions can be delivered remotely (online) or in person.