New session Feldenkrais for Musicians: Breathing and the Bow already available! Book it now
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Individual lessons are able to focus on your specific needs.Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.
Sessions last an hour. Please wear warm, loose clothes that allows easy movement.
Available both on and off line. Contact me for more details.
Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.For more information, get in touch.
In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.
Each step brings us closer to our potential.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
I will teach you the power of surrender for the things youhave no control over. Through surrender comes empowerment to work on the things you can and the realization that abundance is a birth right. Abundance comes from starting from where you are and enjoying your journey to getting to where you want to be. Whether you are dealing with a crisis like a major health issue, loss, change; or an existential crisis where life feels meaningless and you are unsure of the direction to take, I can help you to dig deeper through simple techniques to work out a solution that best meets your situation and life. I also help you heal as a yoga, reiki and meditation certified instructor to help and break old patterns and habits. A crisis is not a traumatic situation or event but most often our reaction to the event. I help my clients see that a crisis not only presents an obstacle, trauma, or threat, but it also always can offer an opportunity for growth. Whether it is a developmental crisis, existential crisis or a situational crisis, I can help you deal with it in a simple manner. Simple doesn’t always means easy but I can assure you that if you work at it one step at a time, I will take you to a place of empowerment where decisions become easy and problems start to dissolve. While meandering through life challenges like surviving cancer, raising a special needs child, to rising the corporate ladder and building a multimillion dollar real estate portfolio, I have seen it first hand what unexpected life situations can do to you but every situation can be an opportunity once you add the perfect dose of surrender and letting go, and effort. let me work with you one breath at a time and show you how.
Calm your mind.Cultivate awarenessConnect to your soul.
Beheld Wellness Coaching
This session includes an in-depth consultation to assess your wellness needs and goals.
There is a strong spiritual (non religious) aspect to Beheld Wellness Coaching that includes self care and connecting to a greater sense of who you are.
Together we look into your lifestyle and how to support your spiritual, mental and physical health holistically.
From the information gathered from this session we go on to create a personal programme of 2/3/6 months 1:1 wellness coaching.
If you are not looking for this level of commitment I invite you to try my 1:1 energywork session and 1:1 yoga.
Myotherapy treatment involves a comprhesive physical assessment to work out the root cause of the issue and manually treat the problem with a combination of modalities which may include trigger point therapy, Dry Needling, Cupping Therapy, Joint Mobilisation and exercise prescription to help rehabilitate many different types of musculoskeletal conditions like disc issues, back pain, sciatica, headaches, neck pain, sports injuries and poor posture.
Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms.
Massage pressure is often firm to release trigger points and sometimes more gentle for relaxation purposes for stress and anxiety.