In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways …

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…

Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

Coaching to help managers/leaders inspire to maximize your personal/professional performance and potential by bringing clarity and heightened awareness. Passionate to help explore and implement the optimal solution and address challenges. Excellent liste…

This session is a combination of spiritual mechanisms along with concepts that were acquired as a clinician. My intention is to hold space for release and assist you with clearing your energy so you can feel a sense of strength and forward movement.

With conditions involving long term pain, OldPain2Go can help your body reassess the unconscious processes that decide on the need for pain, and the level of it. Helps to remove or reduce it. Can also be effective with old mental and emotional programs. A…

Registered Dietitian Assessment Providing nutrition and exercise programming to general population and active lifestyle clients. Initial Assessment - 1 hour - $130 Follow Up Assessment - 30 minutes - $80