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Individual lessons are able to focus on your specific needs.Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.
Sessions last an hour. Please wear warm, loose clothes that allows easy movement.
Available both on and off line. Contact me for more details.
Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.For more information, get in touch.
In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.
Each step brings us closer to our potential.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
Level 3 Master Teacher Course Usui Shiki Ryoho Reiki Energy Healing Attunement
If you would like to become attuned to be able to heal yourself and others and eventually go on to attune others to Reiki, you can do that here. Each level needs to be taken consecutively and it is advised that at least a 6 month gap is taken between levels in order for you to integrate and develop your sensitivity to the energy and get used to working both on yourself and others.
The following attunements are available:
Level 1 Course (allows the student to practice hands on Reiki on themselves and others)Level 2 Course (allows the student to practice long distance Reiki)Level 3 Master Teacher Course (currently selected) (allows the student to become a master and attune others)
During each attunement I will open and expand the main energy channels of the student's body, allowing universal energy (Qi/Chi/Ki) to flow more freely. This can clear blockages in the body and lead to energy changes in the student. Attunements can be catalysts for spiritual self development. They can help you to become more sensitive to energy, more intuitive and more aware of your own energy centres (chakras). Once an attunement has been carried out it is permanent.
Once booked, you will be emailed a manual and some information regarding preparation for your attunement. You will also be asked to provide a photo of the certificates for each level you have already been attuned to if applicable. The attunement itself will be carried out over Zoom.Please ensure you book a date that is at least 2 weeks away on the booking calendar. This is to give you enough time to read through the manual.
On the day of your session we will carry out meditations, techniques and transmisions to prepare your energy system and balance the energy centres before you receive the attunement. The session will be 2 hours.
Once you have been attuned to Reiki, it is important that in the first few following weeks you give Reiki as much as possible to yourself and others in order to help the energy flow smoothly through the new channels in your body's energy system. Your commitment will strengthen your sensitivity.
Our personalized coaching programme are like a “voyage within” where you get to discover what makes you unique, identify with precision the ambition(s) that inspire you and the plan of action to realise your potential.
Many questions can be answer with just one Arcane.
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Are your nervous about socializing again after the lock-downs have been lifted?
Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous about socializing again, particularly in big groups or with strangers. For some people, this fear might even manifest as social anxiety.
It has become socially acceptable again to sit in the pub, do a group exercise class, and hug loved ones. But the easing of coronavirus rules isn't exciting for everyone – for those with social anxiety, life after lock-down is a scary prospect.
Social Anxiety Disorder is a fear of social situations, under which one worries about meeting strangers, how to act with groups of friends, and generally feeling self-conscious.
For this reason, Dina has designed a mindfulness and visualization practice to achieve a state of relaxation and to help decrease social anxiety, overcome shyness, and foster a greater sense of self-confidence.