Personalized Pilates or Yoga Movement Session | Core Spirit

Personalized Pilates or Yoga Movement Session

Duration
60min
Growth type
personal
Presence
Online
Broadcasting
video live stream
Language
English
Regularity
session
Age of Restriction
No restriction
Who for Whom
one to one
Type
coaching session
Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting in a finely-tuned, individualized workout that emphasizes lengthening, strengthening, and balanced alignment.

Availability calendar
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Provided
Hi! I am a comprehensively certified yoga, Pilates, and Gyrotonic instructor and I have taught across 6 continents at numerous clinics, studios, and retreats. I love working with people of all abilities and experience levels. I integrate my knowledge of anatomy and physiology with the mind/body connection that is so vital in movement, to create dynamic individual sessions for each of my clients.
0 years of practice
On Core Spirit since February 2021

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Comments
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Carly Keelan
Apr 8, 2021
Yes, yoga can definitely help with weight loss:)
Carly Keelan
Apr 8, 2021
Hi Penny! So sorry for the delayed response. Yoga can definitely help with insomnia and back pain! Depending on the cause of the back pain, you can begin to feel better even after just a few sessions. Because sleep problems have a complex combination of physical, mental, and emotional contributing factors, it might take a bit more time to feel a difference in that regard! Please let me know if you have any more questions !
Irina Lazutina
Apr 7, 2021
Do you think yoga classes will help me lose weight?
Penny Wheyls
Mar 25, 2021
Hello! I have some sleep troubles and back pain. I would like to try yoga. So, how many sessions do I need to have an effect?
Nearest free time
Apr 16, 2021, 13:00:00