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Personalized Pilates or Yoga Movement Session
Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting in a finely-tuned, individualized workout that emphasizes lengthening, strengthening, and balanced alignment.
Hi! I am a comprehensively certified yoga, Pilates, and Gyrotonic instructor and I have taught across 6 continents at numerous clinics, studios, and retreats. I love working with people of all abilities and experience levels. I integrate my knowledge of anatomy and physiology with the mind/body connection that is so vital in movement, to create dynamic individual sessions for each of my clients.
Hello. Could you please tell me if there are any limitations on yoga sessions? I want to try yoga for the first time, but I don’t know if I can.
Yes, yoga can definitely help with weight loss:)
Hi Penny! So sorry for the delayed response. Yoga can definitely help with insomnia and back pain! Depending on the cause of the back pain, you can begin to feel better even after just a few sessions. Because sleep problems have a complex combination of physical, mental, and emotional contributing factors, it might take a bit more time to feel a difference in that regard! Please let me know if you have any more questions !
Do you think yoga classes will help me lose weight?
Hello! I have some sleep troubles and back pain. I would like to try yoga. So, how many sessions do I need to have an effect?
Somatic Pilates classes invite you to settle and deepen the connection to the body in the calm atmosphere while balancing out predominantly the functiona...
As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates...
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core st...
An energizing and refreshing Pilates class just for you and your body.
Related Services
Somatic Pilates classes invite you to settle and deepen the connection to the body in the calm atmosphere while balancing out predominantly the functiona...
As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates...
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core st...
An energizing and refreshing Pilates class just for you and your body.