Breathing exercises, which can help you cope with stress and begin to change your old patterns.

tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra

Reiki is a powerful japenese healing technique with a “hands-on” approach. Reiki comes from the universal life energy force and thus knows no time and space and can be done through distance. It works with the chakras and the healing of the energy within…

Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain