Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Suitable for all levels.

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

Yin Yoga - works on the deeper tissues, like joints, ligaments and fascia - promotes patience - improves flexibility - helps to release stress Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Rapid Transformation Therapy® is based on neuroscience and combines Hypnotherapy, Psychotherapy, Neuro-Linguistics Programming, and Cognitive Behavioural Therapy. Marisa Peer developed this form of hypnotherapy which has won multiple international awards.

A 75 minute Yin Yoga course to create space physically, mentally and emotionally.

This is a block of six Emotion Code sessions, which will be carried out via email or phone. This treatment is suitable for children, animals and adults. Six sessions can help with slightly more difficult issues or more intense or long-term physical issues…

Creative Focused Mindfulness How to apply Mindfulness to your art, music, creativity.