Yin Yoga - works on the deeper tissues, like joints, ligaments and fascia - promotes patience - improves flexibility - helps to release stress Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Suitable for all levels.

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

Overview Counseling … Target audience Adults … Benefits Increased wellbeing and insigt … session Relaxed conversation where we get To the Root of the matter … Preparation … Other comments …

The Wellbeing Change Program offer continuous support over 6 months with 2 & 3 weekly sessions set you up for consistent and lasting success. This package fast-tracks your progress and is suited for those super committed to change. Includes: 1 x 90 minu…

Holistic Health Integrates Conventional and Alternative Therapies To Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some under…

Personalized Journey (Live) Diving into your subconscious realm where we transform a topic you choose and get you your answers ►Find clarity, move past inner obstacles, and achive the next level you. ►In this guided session, you will be approaching the…