Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Suitable for all levels.

Yin Yoga - works on the deeper tissues, like joints, ligaments and fascia - promotes patience - improves flexibility - helps to release stress Suitable for all levels.

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

Do you wonder why you repeat patterns? Or why you’re not moving forward in a life goal? Lets dig into your Akashic Records: “The Book of YOU” and find out!

Find your formula for Work - Home - Life Balance.

If it’s been here for so long it must be soooooo tricky to let it go, it will take ages, if that! **Said who? That’s a complete B.S, but yet you hear it all the time. **On the high street, in the news, over a cup of coffee, on social media, from your fa…

Healing is an explorative journey, and there is no better guide on you than you! The part of you that knows, remembers, has recorded every detail of your life and feelings is called the unconscious mind. Through deep relaxation, I can guide you into a pea…