Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax

A group class. Take an hour to breathe, move, stretch and strengthen your body.

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

Hi I’m Nadine and I’m a Therapist at Solace. I hold a Diploma of Counselling and I’m a certified Equine Mental Heath Practitioner. Working with the horses, I help people to find ways to reframe unhelpful thoughts, change behaviour patterns and feel better…

A 90-min deep-dive to uncover the essential truths at the heart of your feminine depth. Receive tools to continue fully accessing your inner wisdom and expanding into greater self-empowerment long after we are done.

Arcturian Upper Echelon Frequencies Levels 6-11 Session These are six frequency levels that start where the Arcturian Codex left off. These six Arcturian Upper Echelon frequencies are 6 octaves of development of the vibratory rate of the subtle bodies an…

Grief Therapy is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These experiences are commonly thought to be brought on by a loved person’s death, but may more broadl…