Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax

A group class. Take an hour to breathe, move, stretch and strengthen your body.

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

All of our soul experiences – from every lifetime and in every dimension – reside in the Akashic records. Akasha is a Sanskrit word that means “essence”, and the Akashic records hold the essence of our souls because the records contain every experience we…

When your Chakras are healed and balanced, you notice a change in your life that lifts you up and helps you to move forward. This healing and balancing session will leave you feeling energised and clear on what next steps to take in your personal and prof…

Living your Soul’s Purpose Supportive Group program Focuses on living your soul’s purpose and opening up your throat chakra. Meeting once a week in Zoom on a group call for 52 weeks and the clients receive one healing a week regarding letting go of fear …

Therapy Yoga is basic breath and body movement, done mostly lying down at its introductory level. Therapy Yoga intends to deliver what the student needs. Whether it is nervous system calm down, feeling happier in mind and in body, easier access to body…