Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

A group class. Take an hour to breathe, move, stretch and strengthen your body.

The Aura Cleansing & Chakra Balancing Session is an excellent way to release energy blocks and negative energies surrounding you auric field, and get your own energy flowing, so you can heal. Benefits: You will feel more balanced and clear. Rejuvenate t…

Work towards improving emotional intelligence and stress management with a Certified Life Coach. Learn to take back control of your emotions to achieve your potential. Don’t let your emotions control you. Achieve beyond your expectations!

What Grief is … What Grief is not… Grief and Grieving support for anyone wanting to integrate Grief into their lives. Grief integration happens as we talk, press on points, listen and be with whatever you have.

This is a short consultation to explain available services and resources available to you to help get relief from being tired all the time, anxiety or depressive symptoms. Contact me for some basic strategies and we can also see if working with Zen and H…