A group class. Take an hour to breathe, move, stretch and strengthen your body.

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax

Let’s chat to see if it makes sense to work together to change your life

Who are you? And, what were you meant to do? If these are questions you’ve been asking yourself, it’s time to recreate and explore your identity. Explore the power of uprooting the old (limiting beliefs and decisions) and embracing new beginnings (values,…

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This is a shortened version of a full LifeLine Session. This is a GREAT way to explore what a LifeLine Session is and if it is what you are looking for. This leads you through the first 5 steps of The LifeLine Technique. You will create a new intention fo…