If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax

A group class. Take an hour to breathe, move, stretch and strengthen your body.

Alchemy Life Reiki for Chronic Fatigue combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.

6 week 1.5 hour 1-on-1 course for 14-25 year olds to cultivate their best life. Virtual or In Person options available.

The #7 goal setting essentials that will change the way you approach any goal or habit in your life, business, love, career, health… any area of your life you want to upgrade, improve, adapt, or radically change. These hacks will blow your mind and truly…

Psychologist, Counselling Psychology, Counselling