This is a one time session of 90 minutes, a collaboration between You & Me.

We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.

WHAT YOU’LL GAIN
\* Understanding whichmuscles, bones and ligaments are involved
\* Learn to strengthen, relax and activate the muscle properly
\* Gain body awareness for pelvic stability and congruency
\* A PDF for a daily practice to increase stability
\* Improve physical and muscular integrity

A brief description of the muscles will help you understand how they al work together and why and imbalance leads to incontinence, back pain, less pleasure during sex.

This is a one time session of 90 minutes, a collaboration between You & Me.

WHAT YOU’LL GAIN
\* Understand which systems are involved in creating deeper sleep
\* Learn to relax and deactivate the mind by switching into rest and digest mode
\* Gain body awareness to notice where you hold muscle tension
\* A PDF with a daily practice to improve sleep

We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.

This way you reclaim your wellbeing!!

Astrology: Rooted in the Reality of the World

One of the most enduring songs ever written asks this question: "Mirror in the sky, what is love?" The line is taken from Landslide by Stevie Nicks, and together with this reference, the one where she sees her own reflection in the snow-covered hills, we experience a kind of beauty listening and singing along with the chorus. There is this tension in the song that change is imminent and that each moment we have together is precious, a gift of time, so the song is also a haunting reminder that life is all too temporary.

Landslide was a favorite song of my beloved sister. One time we cranked up the sound system in the pool yard on a warm summer night, as a legion of family and friends swayed arm in arm, belting out each verse. Then, in a glorious sentimental crescendo we raised our voices just a little more, and in unison sang the chorus. There wasn't a dry eye or frown in the house, people were smiling and crying those happy tears in one big, gigantic circle. Everyone was under the same spell, a communion of feeling and sound. Not for a second did I think at that moment that my youngest sister would be gone, in an instant, only a few short months from that memorable occasion. But the snow gave way, and "*the landslide brought me down." I will miss her. I will miss discussing her chart with her.

Leonardo DaVinci said, “the mirror is our teacher,” and considered the mirror a master of painters. Astrology is a mirror! Reflecting an image of who we were, who we are and who we are meant to be. Like the artist, who represents reality with a brush stroke, the astrologer uses the zodiac, a synthetic model of life, to represent an individual’s lived experience. This knowledge is then applied for the purpose of affording individuals a better understanding of themselves, to help them recognize their true self, to “see” their own reflection too.

My sister was immeasurably alive while she was here and "handled the seasons" of her life with extraordinary grace. In many ways, astrology, rooted in the reality of the world, is for precisely this purpose, to serve as a guide, to better handle the seasons of our lives with grace.

Sessions are now open and available to discuss the seasons of your life, to reflect on the ebb and flow of life, and explore what potential lies ahead.

Shamanic Healing is done distantly or face to face.

In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again.

In a shamanic healing I do:

• Ancestral Healing
• Crystal Healing,
• Curse, Hicks and Spells Removal,
• Life Contracts,
• Possession and Entity Removal,
• Inner Child Healing,
• Past Life Healing,
• Chakra Clearing and Balancing,
• Karma Clearing
• Soul Retrieval,

Love and Light

Joanna Rose Tierney

🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.

🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.

🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.

🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.

🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?

🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.

🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.

Feel free to reach out with any questions. Love, Sara

All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.

Legal Disclaimer:

This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.

• Flow Yoga, move with your breath
• Promotes a healthy cardiovascular system
• Promotes stress relief
• Like moving? This is for you!
• Sedentary lifestyle? This is for you!

Suitable for all levels.