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This 3 month program is a deep dive of personal transformation. Are you ready to break through whatever it is that is holding you back from truly enjoying your life? Then this three month immersion is the place where to start learning this new skill set of self-love. But self-love that is as practical as taking showers and brushing your teeth. It’s about practicing emotional hygiene, learning about your boundaries, how to manage your energy, grounding, expanding, sharing authentically, and connecting to your spirit, aka what makes you feel lit up and joyful. It’s about learning how to discern the voices of ego and heart within yourself and unapologetically live your truth. In an embodied and compassionate way.It includes 8 personal Embodiment/Breathwork Coaching sessions, weekly ongoing support, meditations and other resources.
Biodynamic Breathwork and Trauma Release (BBTRS) is a powerful way of releasing tension and frozen energy from your body. It works on all levels: physical, emotional, mental and spiritual. During the session you may experience different kinds of emotions: sadness, fear, anger but also joy and bliss. After an hour of deep connected breathing you will feel more free, relaxed and relieved than in a long time. Each session includes Coaching.
Are you a woman who longs to express her creative heart? Do you long for it deeply but feel stuck?Do you, like me, feel there is something missing in this world? Like the embodiment of love and the valuing of beauty?
This 6-week Intuitive Painting Online Course: Awaken to your Creative Essence, is designed to help you connect step by step to the sacred.It’s about learning how to go through all the layers of mind:the inner critic, the perfectionist, the saboteur in order to let gointo your pleasure of being in the creative flow.It’s about learning to love and dance with the process to get out of your own way and to have lots of fun and to rediscover your playfulness and innocence!This is a course that will slowly but gently bring you back home into your passion and juiciness, helping you to discover your own unique expression.
It will be an intimate group of 12 women only.
To book a discovery call and find out more contact me through my website!
In these Embodiment sessions we use different tools like ‘tracking’ to get in touch with the felt sense of whatever experience you might be having. Oftentimes we overlook this dimension of reality not understanding that it is key to unraveling any conflict or struggle we might face. Through a combination of mindfulness, somatic experiencing and the safe container of the non-judgmental presence of the other, you get to not only come back home to yourself but learn a self-healing skill that is priceless.
I am offering a transformational 90 minute empowerment session where we look at:
We then do a deep healing and come up with an affirmation for you to walk away with. This affirmation is guaranteed to unlock something deep within you to move you into the next phase of your life. A deep and powerful healing and transformation occurs.
This is for you if you’ve got a single issue that comes around to bite you every time.
Maybe you constantly worry about what people think about you or you never feel good enough because you weren’t given any praise as a child or you felt like a burden to your parents.
You get tongue-tied in meetings or go bright red when someone doesn’t understand you. You find yourself in the same destructive relationship patterns.
No matter what you do, it always stops you from moving forward and you find yourself thinking “here we go again”. You’ve felt stuck for years. You’re embarrassed because someone at your level shouldn’t feel like this. You have to work hard to cover it up and it’s exhausting. You’ve been known to cry in the toilets because you’re so frustrated.
It might be that thing that gives you stomach lurching anxiety or grips you with fear every time you have to do it. You’re not alone and it’s not just you.
There is nothing wrong with you and you didn’t create this problem for yourself. Let me take away the burden of being stuck in an emotional cycle so that you can move beyond the limitations it has created.
Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.
Content:- Neurophysiological foundations of resilience-Interventions for self-regulation for daily use-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.- You will learn and practice about 10 interventions for self-regulation.
Outline:Week 1: Getting to know your nervous systemWeek 2: Connecting with Yourself & Your EnvironmenWeek 3: SE principles: Pendulation, TitratioWeek 4 Safety and securityWeek 5 Boundaries and Healthy AggressionWeek 6 Self touchWeek 7 Vagus nerveWeek 8 Summary and recap
Every meeting will be a mixture of group and individual interventions and sharing.The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.
The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.
Thursdays Septemter 23 until November 18th, except October 14th6-7.30 pm CET
In a crystal intention layout session, we’ll work on a special focused intention crystal layout along with other healing techniques to re-align energetic frequencies,re-tune emotions, and/or remove possible energetic blockages. This therapy allows for soul learning, healing, personal and spiritual growth. We’ll create a crystal healing plan focusing on the intention of your choice and needs. You’ll also receive a digital image of your layout for you to keep close and continue/expand the healing process.
It is a beautiful and powerful experience that allows you to work on improving your health, personal growth, spiritual and emotional journey, keep up with your self care, energetic hygiene, and much more.
Some suggested layouts:
Abundance & Prosperity | Grounding Protection | Relaxation Release | Self-Love & Compassion | Gaia Healing | Manifestation | The Seer | Transmuting Shield.
Crystals are wonderful high frequency energy tools and gifts from Mama Gaia with different vibrations, that assist us in retuning and balancing our energetic fields. They can increase and enhance our wellbeing, offer us guidance, help us balance our emotions and much more.
~ Let me share their Blessings with you ~
*I’m is also fluent in Spanish if you would prefer to have your session in your native language.