Articles | Core Spirit

Articles

Sort
All Categories
415 articles
Cinema therapy
Cinema Therapy: How Movies can help Mental Health

Can watching a film like The Departed help you cope with your own betrayals? Does The Queen make you think about your place in class and society? And can a movie like Letters From Iwo Jima teach you anything about war and conflict?

Proponents of …

Self Help
12 Reasons Why Old Souls Cannot Find Love

1. They have a strong sense of identity
They are confident in who they are, which means they also know – specifically – what they do and do not wish in a partner, what works and what doesn’t. While this is great in terms of being able …

Mindfulness
How to induce the Endorphin Effect

Endorphins are the hormones of pleasure, which elevate your mood, enhance physical health and help to lower stress. When you exercise or experience something nice, endorphins are released. Endorphins are the body’s natural opiates – our ‘endogenous mor…

Self Help
Change your life – Become happy, healthy & wealthy
Man’s only limitation, within reason, lies in his development and use of his imagination.

– Napoleon Hill 

Napoleon Hill wrote his book “Think and Grow Rich” almost 100 years ago (1937) and his principles are still as…

Therapeutic touch
Emotional Stress Release – Set Your Goal

Emotional Stress Release

One of the most interesting aspects of Energy Kinesiology is the Emotional Stress Release(ESR) technique. On our forheads, on the prominences above the eyes (Glabela) are two points which can have a profound calming effec…

Healing
What is Ancestral Healing and why is it important?

What is Ancestral Healing?

Contacting your ancestors

Connecting with ancestral guides

Assisting the dead who are not at peace

Initiating lineage repair work

Transforming intergenerational pain and trauma

Bringing anc…

Dynamic meditation
Steps to finding inner peace

“What I do is sort of like dynamic meditation. I confront the useless beliefs and ideas you cling to, in a way that you’ll react. After you’ve gotten all your pent-up emotions out, then you’re more open to what I have to say.”

I was on the receiv…

Anxiety
Do not let negative thoughts pull you down!

Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and energy while weighing only 1500 grams.

Dwelling on nega…

Hatha yoga
Why Practice Yoga?

I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner strength on a daily basis.


I started practicing yoga in 2007. I am originally from Colombia and my hu…

Emotional Stress Release
Healing, Permanently, at the Deepest Level

Hi, my name is Antonella Ercolani, BodyTalk, Parama BodyTalk and RPT Level 1 &2 Practitioner and   if you’re like me, …

Self Help
10 Things That Help Me Get My Head Outta My...

     I felt so tangled up in emotions the first week my family moved to Charleston, South Carolina from my hometown of Orlando, Florida. I was functioning in a permanent state of “fight of flight!” Even though I was totally aware of it, …

Emotional Stress Release
Why Your Pain And Symptoms Are A Blessing Not A Curse

One of my favourite sayings is: "Life doesn't happen to you, it happens for you"


I am sure a lot of the spiritually minded people tuning into the podcast can appreciate that statement, but why do we have a different approach whe…

Emotional Stress Release
Where is Wholeness to be Found?


    Wholeness is dissolving the illusionary boundaries in our consciousness that separates us from the Divine.

    When our ancestors looked up at the night sky they saw a Universe whole and complete, guided…

Spiritual Healing
Sliding Into 2021 on Sweat, Snot and Tears!

     Taking into consideration that I was a wee-bit over tired getting up at 2:30am with a puppy every morning as a factor and my nerves being raw, this holiday season has proven to have been a highly emotional mix! For me, like so many …

Self Help
Coping techniques without drugs

Certain strategies lay the foundation to help you cope with the pain of labor. These include working with a provider you trust; knowing ahead of time what pain relief strategies are available in your chosen birth setting and maximizing your range of sa…

Power yoga
Learn to forgive

If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being.

My dear brothers and sisters and friends, I come before you humbly and prayerfully. I wish to spe…

Human Design
Is human enhancement good for the society?

Human enhancement technologies are opening up tremendous new possibilities. But they're also raising important questions about what it means to be human, and what is good or bad for our individual and collective well-being. These technologies are curre…

Distance Healing
“I don’t have traumas to heal” or “I am afraid of my past tra...

RPT work focuses on healing traumas, true, and many people think either that they don’t have traumas to heal, or that it will be too painful to work with their traumas.

Let’s tackle these two concerns one by one.

“I don’t have traumas to he…

Enhancing Lifestyle Functional Capacities
PRESENCE, PRESENTS AND SELF-LOVE

I was listening to a Podcast the other day and the teacher said, “What women truly want is presence.” My phone was playing from the next room and I heard this as “presents.” I laughed aloud and thought, “Ok…yeah why not?” And then he went on to elabora…

Anxiety
Visualizing Emotions and their Changes.


As an Emotional Freedom Technique Advanced Practitioner and Trainer there are a number of ways I can measure the progress that clients have made, one of which occurs when a client visualizes their negative emotion. 


In …

Mysticism
The truth beyond words is in the space between breaths in the...

First of all, human beings are the keepers of no truth, just the facts we believe. The truth is so much more complex than a human mind is capable of conceiving, there are no human words to describe it. The truth, the “true” Truth with a capital T, is G…

Self Help
"Behind The Mask"

Suicide v’s My children


I sat like a puppet on a string I looked up at the rope


The smell of fresh washing in the air and the sun shining through the window so brightly I should have been joyful, but instead I could sm…

Art Therapy
Four Ways To Invest In Your Mental Health During Lockdown

The novel virus not only has caused most organisations to close their doors and many of us to stay indoors, but also has led to high levels of stress and anxiety.

While such restrictions are essential to reducing the spread of the virus, its perv…

Mindfulness
How patterns from nature can help your mental health

Humans are visual creatures. Objects we call "beautiful" or "aesthetic" are a crucial part of our humanity. Even the oldest known examples of rock and cave a…