Focus on yourself. The main character is You so the whole world revolves around you.

Pour into yourself. Take yourself out on solo dates, trips to the spa, walks in the park, or anything that fills your cup. Remember that it is from your overflow that you can give to others.

Exercise. You need to know your body so you can feel discomfort when it arises and your intuition when it speaks through your bodily sensations.

Use your mouth. Pretend nobody else exists to advocate for you but you. Say everything and don't hold back. Stand your ground.

Restrict access to you. Think of yourself as a house, vet everyone knocking on your door and determine how long they stay or who has overstayed their welcome.

Set boundaries to teach others how to treat you. Boundaries show how much you love yourself and how to teach people to love you.

Always take up space. You're royalty. Act like it.

Love yourself the way you want to be loved, most times we make the mistake of doing that for others. Love yourself first, put yourself first and then love others through your overflow. Never the other way around.

Protect and encourage your inner child. That's a secret to life; never lose that childlike spirit.

Follow your dreams. There is nothing you cannot achieve. Remember that.