Articles

Taking a holistic approach to your health and wellbeing is really vital in today stressful world but do you ever consider your energy health? Feeling burnt out…

Human beings are not unlike a rainbow. Russian word for rainbow is “rah-doo-gah” (Радуга). “Ra” is the Divine Light, “doo-gah” is a bow. So rainbow stands for …

A warm nurturing earthy safe colour, a colour we associate with Mother Earth. If we surround ourselves with brown furniture, carpets or clothes we feel protec…

Magenta Magenta is related to the etheric spirit and is a chakra placed above the violet chakra which is situated above our heads in our auras. It is a dramat…

Violet is the cosmic ray with the highest vibration and enters through the crown chakra. It works on the master glands and etheric centre. This is the chakra t…

Indigo is associated with psychic protection and is the colour of the third eye chakra. Indigo takes care of the pituitary gland, ears, nose and eyes as well a…

Turquoise We associate blue-greens with the refreshing and cool ocean. It is therefore invigorating, cooling and calming. Like green, turquoise is good for men…

Yellow is a happy bright and uplifting colour, a celebration of sunny days. It is associated with the intellectual side of the mind and the expression of thoug…

Orange stimulates the sexual organs and has a strong beneficial effect on the digestive system. It also strengthens the immune system including the spleen, lun…

In Yoga, the life force energy or “prana” travels through the subtle body in a series of channels, called “nadis”. These nadis intersect at points of intensifi…

If you’re at all familiar with chakras, you know how important they are to our balance and energy.

And just as we have chakras, so too does the earth. Just as…

Yoga Poses For The Root Chakra

The root chakra is the first or base chakra in the human chakra system, known as Muladhara in sanskrit and located at the base …