Alternative MethodsConventional Methods
Subscribe to our newsletter
The latest Core Spirit news, articles, and products, sent straight to your inbox.


Taking the Guesswork out of Meditation
Jul 8, 2022

Reading time 5 min.

A wonderful way to balance your chakras is through meditation. There is no right or wrong way to meditate. The practice of meditation is unique, sacred, it is a personal journey and different for eveyone. It is a way to go inward to connect to yourself, to connect the Universe and to be present in the moment. Meditation comes in many forms, for some it is about sitting on a meditation pillow, doing a sound bath, chanting, it can also mean going outside for a walk, doing yoga, even playing with your children or grandchildren, spending time with your pet, listening to a guided meditation or a sound in the room and letting your mind go quite these are just some examples of the many ways people meditate.

Your meditatation can be as long or as short as you want. You can meditate one a day, once a week or some where in between. There are no rules just follow your heart. You can even change your meditation practice. Anyone at any age can start a meditation practice. Be gentle with yourself, meditation is supposed to be calming. It is about self care and self love about slowing down and having fun.


Leave your comments / questions for this practitioner

To write a comment please
or
Afsheen Shah
Sep 7, 2022

I love the reminder that meditation is a personal experience and there is no right way to do it!

Services
Category filter
Concern filter
Type filter
Sort
 

All categories

This category is currently empty though we are working on it. Please review services from the similar categories below.
Go to all Services
Registered individuals enjoy all the possibilities of Core Spirit.