Taking the Guesswork out of Meditation
Jul 8, 2022

Reading time 5 min.

A wonderful way to balance your chakras is through meditation. There is no right or wrong way to meditate. The practice of meditation is unique, sacred, it is a personal journey and different for eveyone. It is a way to go inward to connect to yourself, to connect the Universe and to be present in the moment. Meditation comes in many forms, for some it is about sitting on a meditation pillow, doing a sound bath, chanting, it can also mean going outside for a walk, doing yoga, even playing with your children or grandchildren, spending time with your pet, listening to a guided meditation or a sound in the room and letting your mind go quite these are just some examples of the many ways people meditate.

Your meditatation can be as long or as short as you want. You can meditate one a day, once a week or some where in between. There are no rules just follow your heart. You can even change your meditation practice. Anyone at any age can start a meditation practice. Be gentle with yourself, meditation is supposed to be calming. It is about self care and self love about slowing down and having fun.


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Afsheen Shah
Sep 7, 2022

I love the reminder that meditation is a personal experience and there is no right way to do it!

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Chakra Balancing
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Chakra cleaning

Overview

I will do chakra healing for you. I will clean you inside and provide you with information, where were been your issues. When our chakras are dirty, we have problems in our lifes. And problems are connected with our dirty chakras. I am here to help you with cleaning them and help you to have better life in all areas.

Target audience

If you are stucked and you do not know, what is main reason for that situations, then you need to check your chakras. People who have specific problems in their lifes has as I say dirty charkas.

Benefits

After the session you will feel better and you will know, why things was been so hard in the past. You will understand more your current situation and why you were feeling stucked in some areas of your life.

Session

While session will go on, you will feel light and released. You will feel how your energy grows.

Preparation

You have to be calm down and relax.

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NostraDamus0806
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If you are feeling imbalanced, dissatisfied, unable to express yourself, ungrounded or simply not flowing with life, then it may be that one or more of your chakras is out of balance or closed.

Chakra balancing is about creating harmony between will and divine purpose, and our emotional state. When we are in harmony then it is possible for our life purpose to arise, as we become able to place our focus on our heart and the communication with our divine self.

Chakra balancing not only repairs individual chakras but also helps to reconnect all your chakras so that your energy flows evenly through you again, restoring a wonderful sense of balance and bringing your life back into alignment.

During this healing session we will clear and repair your chakras and bring them back into alignment with your aura. You will also be given a mix of flower remedies to take for the following week in order to continue the chakra clearing journey. Once your chakras are aligned and flowing again you will feel clearer and lighter.

A Chakra is an area on the body of intense and focused energy.

As a chakra spins it acts as an opening, through which life energy flows. “Chakra” is the Sanskrit for wheel and indeed these spinning vortices of energy resemble wheels.

There are seven major chakras located from the crown of the head, along the spine, to the base of the spine. As energy is taken in through a chakra it is then distributed around the body. When a chakra is open and balanced it can feed the area of the body, to which it relates, keeping the body in health. Open chakras give us a sense of balance and an openess towards life.

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Join me for a bespoke chakra meditation & pranayama session. The chakras can be considered energy centres in the subtle body. Each chakra governs different qualities, if any one of these energy centres is off-balance, it can mean we feel stuck, unsettled, low, lethargic, overwhelmed, overstimulated, misunderstood, burnt out... Essentially, if our chakras are unbalanced then it can mean we're not living our true potential or our truth. We can get stuck at certain areas and find it difficult to move on or embed tangible change.

Here is a very brief overview of the main chakras in yogic philosophy, if any of these resonate then perhaps you would like to focus your attention there. Our meditation and pranayama sessions can be focussed on one or two specific chakras, or alternatively, we can focus the session on clearing and purifying all seven energy centres. The session will be bespoke to you and your needs.

  • Muladhara - the earth chakra. This governs safety, security, sense of self, feeling you have all your needs met. If this chakra is out of balance you may feel fearful, lethargic or unrooted.

  • Svadhisthana - the sacral chakra. Governs emotions, creativity, sensuality. If this chakra is unbalanced you may feel overly sensitive, erratic, disconnected sexually and creatively.

  • Manipura - solar plexus chakra. Governs motivation, confidence, drive, ego. An unbalanced Manipura chakra can express as an inflated ego, lack of motivation, inability to move forward with plans and goals.

  • Annahata - heart chakra. This governs your ability to love and be loved, to forgive, have compassion, empathy and joy. If this chakra is imbalanced it can express as feeling closed, lonely, isolated, people-pleasing or feeling you don't belong.

  • Vishuddha - throat chakra. Governs self-expression, confidence speaking your truth from the heart, clear communication. An imbalance here can express as lack of vocal confidence, lack of ability to listen, lack of honesty, over or under dominance in conversation.

  • Ajna - third eye chakra. This is your centre of intuition, insight, wisdom and clarity. An imbalance in this chakra expresses as feeling lost or disconnected. An inability to look past problems and see the wood through the trees. Brain fog, disconnection to your intuition.

  • Sahasrara - crown chakra. This is the place of higher knowledge, consciousness, awareness and peace. An imbalance in this energy centre is expressed as overwhelm, information overload, cynicism, spiritual disconnection or over-connection, apathy, illusions of grandeur, obsession.

Rebecca Neusinger
Registered individuals enjoy all the possibilities of Core Spirit.