"What does the universe want me to know?" is a common question. During uncertain times, it may be difficult to identify a single topic to focus upon. During this session we will use the Tarot to identify areas of your life where you can take inspired action.

Using either a four-card or five-card spread, you can ask a question you wish to be answered about circumstances in your life. Whether you're experiencing uncertainty about your future, having trouble with a current issue, or want to solve a problem from your past, you can ask for guidance about what to do or how to proceed. As an intuitive, I will read your energy and discover what may be the root of the issue, though sometimes the message you truly need to hear will emerge beyond the question asked. Tapping into the energetic field of consciousness reveals more than basic issues with money or unsettling relationships; your true self knows exactly what to do and it will lovingly teach us when given the opportunity. Using a wealth of knowledge about the psyche, personal growth, and practical life skills, this will be more than a simple card reading. You will leave with a clear plan of action. If this is your first time, you may wish to try the introductory reading session to see if our energy aligns.

By appointment, I am available for in-person or distance session. These are spiritual guidance and coaching sessions intended to help individuals, groups, or couples identify and overcome personal challenges or blocks. Through awareness of what is in the way, and by using mindfulness, meditation and personal processes by design, within a short time, healing and empowerment can result.

What are the benefits of stretching?

Reduce pain.
Reduce risk of injury.
Reduce or eliminate tight muscles.
Reduce or eliminate stiff joints.
Improve circulation.
Improve posture.
Improve and enhance sex.
Make you feel and look younger.

What does stretch therapy do?

The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.

Does stretching burn fat?

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While some people, well, a vast majority of them only perceive stretching as a way to prepare for proper exercising, in reality, stretching is a lot more than that. It will help you burn calories at a faster rate than you usually would and it will allow your entire body to lose weight better.