-energy clearing mantra -relaxing -good for clensing - helps us connect to ourselves - ensures a profound sense of stillness - activates spiritual connection

Describe what is bothering you, I’ll tell you what I see.

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…

How about increasing your motivation for exercise? If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons…