Afsheen Shah

I guide female executives out of corporate chaos and into the lives they truly desire. Through coaching, spiritual practices and mindset shifts, I support women in redefining their dreams and desires so they can uplevel their lives from the inside out. With over a decade of experience, my transformation expertise varies from health, fitness and lifestyle to career, abundances, relationships, play.
Career Coaching
Mindfulness
Spiritual Healing
Awakening
Executive Coaching
About Afsheen Shah

I guide female executives out of corporate chaos and into the lives they truly desire. Through coaching, spiritual practices and mindset shifts, I support women in redefining their dreams and desires so they can uplevel their lives from the inside out. With over a decade of experience, my transformation expertise varies from health, fitness and lifestyle to career, abundances, relationships, play.

3 years of practice
On Core Spirit since August 2022
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Articles
Mindfulness
Start stepping into a more authentic form of leadership today!
Sep 20 2023

Ever wonder why you’re doing all the “right” things, putting in the work and still watching other people get the promotion, raise or reward that you just spent the entire last year gunning for?

It’s not because they’re smarter, better connected or someho…

Afsheen Shah
Mindfulness
Take the first step towards your authentic, empowered self!
Sep 4 2023

Are you feeling trapped in the never-ending cycle of pleasing others, sacrificing your dreams, and losing touch with your true self?

Are you sick and tired of trying to maintain that picture perfect image of the woman that everybody wants you to be and k…

Afsheen Shah
Mindfulness
Are you confusing being a good human with being a “good girl”?
Aug 19 2023

Being a good human doesn’t necessarily mean you have to be a “good girl” (or good boy!) I would even argue that being a perpetual good girl or good boy can actually stand in the way of your being a good human.

Sound crazy? Let me tell you why.

Being a…

Afsheen Shah
Career Coaching
Overworking. ​ Overachieving. ​ Overeating. ​ Over-drinking. ​ Over-caffeinating. Overcompensating. ​ And just plain overdoing.
Jul 24 2023

Those are just some of the ways I’ve seen people distract themselves so they don’t have to face the parts of their life (and themselves) that they would rather not see.🫣

Most of those people also have zero boundaries between their work life and their ho…

Afsheen Shah
Career Coaching
Life Lessons I’ve Learned From Running
Jul 11 2023

I’ve always enjoyed running. I love the feeling of being able to just lace on my shoes and go. And the way my mind runs free as my feet carry the rest of my body forward.

The sensation of each step hitting the pavement has felt like pure pain at times a…

Afsheen Shah
Mindfulness
How Changing My Mindset Changed my Life
Jun 27 2023

I used to think the game of life was rigged against me. And that life was just something that was happening “to me”, instead of through me.

It was a very self-defeating way to live and played a huge role in my health issues after my physical body started…

Afsheen Shah
Career Coaching
4 Ways Your Inability To Say No To Others Could Be Destroying Your Happiness & Health
Jun 13 2023

4 Ways Your Inability To Say No To Others Could Be Destroying Your Happiness & Health

1️⃣ Missed Opportunities

Every time you say yes to one thing you’re saying no to something else that could be more aligned with what you actually want to do. Ove…

Afsheen Shah
Executive Coaching
What I am doing for myself
May 30 2023

Earlier this year my health took a backseat to deadlines in my day job and a new slew of goals for my business.

My stress levels and caffeine consumption were at an all time high while the quality of my sleep, recovery and nutrition were at an all time l…

Afsheen Shah
Executive Coaching
How To Turn Your Pain Into Power
May 16 2023

Painful experiences are a part of life. Very few people (if any) escape life without having painful experiences. And for some people, painful experiences can serve as a powerful motivator to change their life for the better. Those people have truly master…

Afsheen Shah
Life Coaching
Good Girl
May 2 2023

You’re my good girl, I’m so lucky to have a good girl like you as my girlfriend. It’s all I’ve ever wanted.” ​ He said those words to me almost every night while we were together.

And then cheated on me with a beautiful, blond voluptuous stripper as he …

Afsheen Shah
Career Coaching
I don’t subscribe to the new trend against positivity. I also don’t believe in the concept of “toxic positivity”. 🤫
Apr 18 2023

I don’t subscribe to the new trend against positivity. I also don’t believe in the concept of “toxic positivity”. 🤫

Personally - I don’t think the words toxic and positive belong together. And I’m not in favor of referring to any form of positivity …

Afsheen Shah
Career Coaching
You’ve made power moves in your professional life
Apr 4 2023

So you’ve made power moves in your professional life and didn’t just climb the corporate ladder - you jumped up 2 rungs at a time. ​

And now you’re at the top. ​ Looking down. ​ And suddenly the view from top doesn’t look so great.

Instead of seeing b…

Afsheen Shah
Career Coaching
Reflections from my Inner Bad Girl
Mar 21 2023

I wish I hadn’t been such a “good girl” when I was younger.

I wish I would’ve broken the rules more often. Studied a little less. Allowed myself to have more fun. Put travel before money. Worried less about debt and more about experiences. Valued pl…

Afsheen Shah
Mindfulness
In order to master yourself, you have to be able to master your thoughts
Mar 7 2023

“Mastering others is strength. Mastering yourself is true power.“ - Lao Tzu

In order to master yourself, you have to be able to master your thoughts.

But sometimes it’s not so much about changing a thought as much as it is about changing and redefining …

Afsheen Shah
Mindfulness
One of the best ways I’ve found to manage stress and increase productivity is by managing my thoughts and my mindset.
Feb 21 2023

One of the best ways I’ve found to manage stress and increase productivity is by managing my thoughts and my mindset.

Learning to cultivate an empowering mindset has maximized my results (both personally and professionally!) while minimizing the time, s…

Afsheen Shah
Mindfulness
How different do you think your life would be if you focused more on the things that ARE working?
Feb 7 2023

How different do you think your life would be if you focused more on the things that ARE working out for you and less on the ones that aren’t?

Since the time we are little we’re taught to focus on where we fall short.

In school, papers mark what you got…

Afsheen Shah
Career Coaching
It’s true what they say, sometimes you have to just be in the moment.
Jan 24 2023

It’s true what they say, sometimes you have to just be in the moment. ​ And not just the good ones that fill your heart with joy and gratitude - but the bad ones also. ​
The ones that fill your heart with an unexplainable sadness and melancholy.

As grat…

Afsheen Shah
Career Coaching
I have a love/hate relationship with motivation.
Jan 10 2023

I have a love/hate relationship with motivation. ​

Don’t get me wrong, I am all for inspiring and motivating others. ​ It’s part of my brand after all and most of my own success has been - at least in part - inspired or motivated by advice in the books …

Afsheen Shah
Mindfulness
The Best Medicine For Healing Your Body Lies Within Your Own Mind
Dec 27 2022

I firmly believe that if we truly want to heal our body, we need to start with our mind.
I was about 16 years old the first time I experienced my first episode of auto-immune issues. I was put on various medications which temporarily relieved some of my s…

Afsheen Shah
Life Coaching
The Secret to Building More Meaningful Connections with Others
Dec 13 2022

A common complaint I hear from clients is they feel as if they are lacking meaningful connections. They don’t want to spend time in conversations that are just “surface level”. They want depth, meaning and substance.

I get it, I crave those things also…

Afsheen Shah
Career Coaching
Your mind may have forgotten..but has your body…?
Nov 29 2022

The tears started to well up the minute I finished my mascara. Shit. Now?! This mascara isn’t even waterproof was my first thought. But the more I tried to hold them in, the more they started to spill. Before I knew it..the dam that I had kept closed for …

Afsheen Shah
Life Coaching
Feeling stuck in making the personal transformation you were hoping for?
Nov 15 2022

Here’s some questions to journal on if you want to figure out what’s holding you back.

Who are you now?
Be honest with yourself on this one. You can’t become everything you want to be if you don’t know who you are at this moment.

Who do you want to be?

Afsheen Shah
Career Coaching
5 Signs you may be a people pleaser and 4 things you can do to stop
Nov 1 2022

1️⃣ You have a hard time holding clear and consistent boundaries.

2️⃣ You feel guilty saying no when others ask for your help, even if it means putting your own needs to the side.

3️⃣ You feel even guilder asking others to meet your needs.

4️⃣ You get …

Afsheen Shah
Mindfulness
It's Never too Late to Send Love to Your Younger Self.
Oct 18 2022

Every now and then a picture will show up in my memories of a younger, thinner, more beautiful.. and immensely quieter and lonelier version of me. She wears the same smile as I do now but back then the smile rarely made it down to her heart. And the laug…

Afsheen Shah
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Afsheen Shah2023-09-22 12:23 UTC

New article Start stepping into a more authentic form of leadership today! already available! corespirit.com/articles/start-stepping-into-a…

Afsheen Shah2023-09-04 16:28 UTC

New article Take the first step towards your authentic, empowered self! already available! corespirit.com/articles/take-the-first-step-t…

Afsheen Shah2023-08-19 10:44 UTC

New article Are you confusing being a good human with being a “good girl”? already available! corespirit.com/articles/are-you-confusing-bei…

Afsheen Shah2023-07-24 14:27 UTC

New article Overworking. ​ Overachieving. ​ Overeating. ​ Over-drinking. ​ Over-caffeinating. Overcompensating. ​ And just plain overdoing. already available! corespirit.com/articles/overworking-overachie…

Afsheen Shah2023-07-11 17:25 UTC

New article Life Lessons I’ve Learned From Running already available! corespirit.com/articles/life-lessons-ive-lear…

Afsheen Shah2023-06-27 13:50 UTC

New article How Changing My Mindset Changed my Life already available! corespirit.com/articles/how-changing-my-minds…

Afsheen Shah2023-06-13 11:37 UTC

New article 4 Ways Your Inability To Say No To Others Could Be Destroying Your Happiness & Health already available! corespirit.com/articles/4-ways-your-inability…

Afsheen Shah2023-05-30 11:21 UTC

New article What I am doing for myself already available! corespirit.com/articles/what-i-am-doing-for-m…

Afsheen Shah2023-05-16 10:58 UTC

New article How To Turn Your Pain Into Power already available! corespirit.com/articles/how-to-turn-your-pain…

Afsheen Shah2023-05-02 12:42 UTC

New article Good Girl already available! corespirit.com/articles/good-girl-vvhbvl

Afsheen Shah2023-04-18 13:54 UTC

New article I don’t subscribe to the new trend against positivity. I also don’t believe in the concept of “toxic positivity”. 🤫 already available! corespirit.com/articles/i-dont-subscribe-to-t…

Afsheen Shah2023-04-04 18:57 UTC

New article You’ve made power moves in your professional life already available! corespirit.com/articles/youve-made-power-move…

Afsheen Shah2023-03-21 13:31 UTC

New article Reflections from my Inner Bad Girl already available! corespirit.com/articles/reflections-from-my-i…

Afsheen Shah2023-03-07 19:21 UTC

New article In order to master yourself, you have to be able to master your thoughts already available! corespirit.com/articles/in-order-to-master-yo…

Afsheen Shah2023-02-21 12:02 UTC

New article One of the best ways I’ve found to manage stress and increase productivity is by managing my thoughts and my mindset. already available! corespirit.com/articles/one-of-the-best-ways-…

Afsheen Shah2023-02-07 11:45 UTC

New article How different do you think your life would be if you focused more on the things that ARE working? already available! corespirit.com/articles/how-different-do-you-…

Afsheen Shah2023-01-24 19:35 UTC

New article It’s true what they say, sometimes you have to just be in the moment. already available! corespirit.com/articles/its-true-what-they-sa…

Afsheen Shah2023-01-10 11:34 UTC

New article I have a love/hate relationship with motivation. already available! corespirit.com/articles/i-have-a-lovehate-rel…

Afsheen Shah2022-12-27 11:18 UTC

New article The Best Medicine For Healing Your Body Lies Within Your Own Mind already available! corespirit.com/articles/the-best-medicine-for…

Afsheen Shah2022-12-13 11:22 UTC

New article The Secret to Building More Meaningful Connections with Others already available! corespirit.com/articles/the-secret-to-buildin…

Afsheen Shah2022-11-29 18:39 UTC

New article Your mind may have forgotten..but has your body…? already available! corespirit.com/articles/our-mind-may-have-for…

Afsheen Shah2022-11-15 13:31 UTC

New article Feeling stuck in making the personal transformation you were hoping for? already available! corespirit.com/articles/feeling-stuck-in-maki…

Afsheen Shah2022-11-01 11:10 UTC

New article 5 Signs you may be a people pleaser and 4 things you can do to stop already available! corespirit.com/articles/5-signs-you-may-be-a-…

Afsheen Shah2022-10-18 10:22 UTC

New article It's Never too Late to Send Love to Your Younger Self. already available! corespirit.com/articles/its-never-too-late-to…

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