Connect the mind and body using both “talk” therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing. Somatic therapy help…

Creative Focused Mindfulness How to apply Mindfulness to your art, music, creativity.

The Metatron DNA Activation is channeled from Source energy and brought to the Earth at this time as a DNA Activation tool for the new Divine Human Template. This transformative tool is a vital step in the human ascension process. As the human shifts in e…

Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain