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Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have.I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt!I’ll always encourage you to work at your own pace & push as hard as is comfortable for you, but I’ll also make sure you’re getting a great workout by making sure you’re putting in the effort.
We’ll be working out along to music, so you won’t need a timer or to count reps – the best way to forget you’re working out!
Get in touch to find out how you can join in :)
Glow Medicine is a remedy that transforms the way that we receive nourishment. It is the way in which we alchemize our relationship with food, exercise, and community to become sustainable and supportive to our natural flow state. We are bombarded with so much information about health, food, what we should eat and what we shouldn’t eat, how we should exercise and when we should exercise, and when to trust our intuition and when not to, without consciously observing how that very thing, food, exercise, and community, influences our spirituality, our emotions, and physical health.
This program helps you clear up information that doesn’t resonate with you with confidence to adjust and explore what your body needs and wants. You will receive 8 one on one coaching sessions that are not limited to text support, nutrition assistance, and guided visualization and affirmation to attune you inward to your individual frequency. Together we tackle any diet myths or mindsets that may be setting you back from optimal health and wellness, create limitless beliefs around food and health to help set you free from the world of dieting; I will help you dissolve habits that do not support your growth or mission; and it will guide you closer to your inner wisdom to draw you into your organic flow state, healthy habits, and food as your medicine to glow into who you truly are.
Hack your brain and bypass logical, analytical functions and access the “Deep Mind”. Power Mantras is like taking Affirmations and turning up the intensity.
This Service will help you stack 7 Affirmations and convert it into a Power Mantra. We have the Option to do a Guided Meditation session to activate and intensify the Mantra even more.
Private Call Channeling Divine Messages, Types:Angel Messages, Romancee Readings Life Purpose Reading, General Readings.