4 Ways Your Inability To Say No To Others Could Be Destroying Your Happiness & Health
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1️⃣ Missed Opportunities
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Every time you say yes to one thing you're saying no to something else that could be more aligned with what you actually want to do. Over time this can limit your own growth and happiness.
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2️⃣ Burnout
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The more you say yes to others, the less time and energy you have for yourself which can eventually lead to more stress, less rest and feeling burned out.
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3️⃣ Resentment
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Saying yes when you actually want to say no can lead to feelings of resentment and being taken advantage of... neither of which is great for mental health.
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4️⃣ Lack of Fulfillment
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By constantly saying yes to others, you might be unintentionally neglecting your own needs and minimizing self care which can lead to frustration, unhappiness and lack of fulfillment.
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Every time you say yes to one thing you’re saying no to another- how often are you saying no to yourself, your health and your happiness? 🤔
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One of the biggest reasons people are unable to find the happiness and fulfillment they are craving is because they are spending their time saying yes to things that move them away from what they want and no to the things that will actually move them closer to what they want. ​
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And it usually starts with boundaries- or a lack of them to be precise!
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As Always,
Afsheen