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4 min.
Career Coaching
Nov 29 2022
Your mind may have forgotten..but has your body…?

The tears started to well up the minute I finished my mascara. Shit. Now?! This mascara isn’t even waterproof was my first thought. But the more I tried to hold them in, the more they started to spill. Before I knew it..the dam that I had kept closed for …

Afsheen Shah
1 min.
Career Coaching
Nov 1 2022
5 Signs you may be a people pleaser and 4 things you can do to stop

1️⃣ You have a hard time holding clear and consistent boundaries.

2️⃣ You feel guilty saying no when others ask for your help, even if it means putting your own needs to the side.

3️⃣ You feel even guilder asking others to meet your needs.

4️⃣ You get …

Afsheen Shah
4 min.
Career Coaching
Nov 10 2021
How to Stand up for yourself at work

Knowing how to stand/speak up for yourself at work is a critical career building skill.

We would all like to believe that our workplaces provide healthy, respectful and collaborative environments for us to work in. Afterall, when you took the job that wa…

Ideal Careers Coaching
3 min.
Career Coaching
Nov 3 2021
Do YOUR homework before you change Careers

Is your job making you feel miserable and bored? You don’t have any motivation to keep working at the same place? Does it feel like you have outgrown your position?

If yes is the answer to all these questions, you may need a career change.

Switching pro…

Ideal Careers Coaching
1 min.
Career Coaching
Sep 18 2021
Shift from Loving Your Partner to Nurturing them to Improve Your Relationship

If you are anything like me, you spend a lot of time saying the words, “I love you,” to your partners, family members, and friends. But to me, it sometimes feels like the words don’t do what I want them to. They almost feel like they’re disconnecting me f…

Shari, the Soulmate Seekers Love Coach
1 min.
Career Coaching
Sep 16 2021
Setting Boundaries: Remember Your Why

Boundaries are the lines that separate you from another. They are the traits and preferences that make you, you. Setting and communicating boundaries are rewarding interpersonal skills you can develop. They will serve you well in both your personal and pr…

Alyssa Kelliher
6 min.
Career Coaching
Sep 10 2021
An Understanding of Coaching in Asia

The coaching industry has grown tremendously in the last few years. As of 2019, the estimated global total revenue from coaching was USD2.8 billion, a 21% increase over the 2015 estimate. According to ICF Global Coaching Study, there were 71,000 trained p…

Zhenli Lin
5 min.
Career Coaching
Sep 2 2021
Talent Doesn't Blossom Overnight

When I was in the 3rd grade I was pulled out of my class and taken into a small room with two strangers waiting to ask me a bunch of questions. I didn’t know why I was there. No one explained anything to me. They put me through a barrage of weird tests an…

Omar L. Harris
1 min.
Career Coaching
Aug 28 2021
The Messy Middle

People talk about the beginning, the pivotal moment that made everything change. People talk about the end, the dream that finally came to fruition or the failure that knocked them down. But people rarely talk about the messy middle. The middle isn’t a ru…

Alyssa Kelliher
6 min.
Career Coaching
Aug 27 2021
How to deal with this New Feeling called Languishing

I don’t know I Feel…

This neglected middle child of mental health can dull your motivation and focus and it may be the dominant emotion of 2021.Adapted from the original article by Adam Grant.

At first, I did not recognize the symptoms that we all had i…

Ideal Careers Coaching
6 min.
Career Coaching
Aug 25 2021
Change Careers with Confidence and Courage

Changing careers takes confidence and courage. We know this! It is often the reason we have not made the changes we want to make yet. We do not have the confidence or the courage to take those next steps, or that leap of faith.

If you do not feel confide…

Ideal Careers Coaching
2 min.
Career Coaching
Aug 17 2021
Move an Online Relationship to the Offline World

It is much easier to fool someone online than offline.

Online you can tell any person any story you want since all you need to do is typing the words.

While typing you can decide to beautify particular details or invent details to spice up your story.

Johan Versteegh
2 min.
Career Coaching
Aug 17 2021
Self-Talk And Your Work Well-Being

It has been a tough 18 months. Well, that is an understatement if I have ever heard one. 2020 was brutal! The pandemic knocked us to the ground, rolled us over, and gave us a spanking. I won’t go over all the challenges because I highly doubt there was ev…

Mahara Wayman
2 min.
Career Coaching
Aug 13 2021
Do you have a dream?

I love asking this question when I first meet people. I am surprised by how many start to think about it in that moment for the first time. For people who have felt like they have been walking around aimlessly and do not know what to do next, this is a re…

Keeva Dagg
2 min.
Career Coaching
Jul 26 2021
How to Find Time to Write Your Book

I meet people almost daily who say, “I want to write my book – but I can’t find the time.” This is the reason why some people never manage to get around to authoring their book. The obstacle is a straightforward one. Other times there’s more emotions quie…

Denise Michaels
3 min.
Career Coaching
Jul 21 2021
Run Your Day, Don't Let Your Day Run You

We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the list goes on. On days like this it’s easy to feel like we’re running around all day but still some…

Alyssa Kelliher
1 min.
Career Coaching
Jul 8 2021
How to grow your Happiness

Happiness is not an arbitrary sate of being that magically floats on in. It needs to be trained. Which is awesome, simply because - can be trained!

**How to exercise your happiness: **

Rules:

Avoid all negative language, phrases and words.

The Exercis…

Flow Coach Dez
Career Coaching
Jun 24 2021
Zen Meditation in Relation to Corporate Sensibility.

Zen itself was created by The Japanese Buddhists. For they saw the rush-rush life and all the imbalances it caused in people.
As leaders lead with any kind of Zen ability, they bask in the simplicity. Whether minimalism or stregnth of silence.
The rules o…

Ian Hosein
4 min.
Career Coaching
Jun 22 2021
5 Red Flags To Look Out For In A Relationship

When we first start dating someone, it’s easy to get lost in the moment, and the exciting feelings we get in the initial stage. It’s important to keep in mind that when you start getting to know someone, everything might seem happy and carefree. Your days…

Grace Being
4 min.
Career Coaching
Jun 22 2021
Living Authentically to Live a Fulfilling and Joyful Life

The impact of social media on our youth has definitely contributed to the self-absorbed society that we are living in. It seems like people across the globe are becoming more individualistic over time, as opposed to collectivism where people were more foc…

Grace Being
2 min.
Career Coaching
Jun 18 2021
A Ruffled Mind Makes A Restless Pillow

A Ruffled Mind Makes A Restless Pillow

We all know that a good sleep equals productiveness and better brain function but are we all getting the right amount of acquired sleep? Probably not. So we are going to delve into what we can do to help ourselves g…

Gemma Nice
3 min.
Career Coaching
Jun 12 2021
Live, Breathe, Sleep The Relationship With Yourself

Live, breathe, sleep the relationship with yourself.

Ask yourself what are you struggling with right now and how can I get around that and the feeling of dread every time I wake up in the morning. Do you know what, I suffered with this to, the dread of g…

Gemma Nice
3 min.
Career Coaching
Jun 6 2021
Ditch Your Leggings To Look FAB In Everyday Classics, No Excuses

I often wonder how do people decide what to wear on any given day. Every day no matter where I am, I see a sea of Lululemon leggings. We do our groceries, run errands, pick up children, or have a coffee date in our yoga pants. How come? What is it about t…

Abi Khait
2 min.
Career Coaching
Jun 3 2021
Defeating Disappointment - Strategies to Overcome Any Obstacle and Succeed

We’ve all been there. We think we’re well on our way towards a specific goal – whether it’s a new career or a new lease on life – when all of a sudden disaster strikes! We have a setback. Perhaps you didn’t capture the heart of your crush, the promotion f…

Shauna Mc Hugh

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