Introduction:
The prevalence of mental stress and negativity in modern society:
In today’s fast-paced and demanding world, mental stress and negativity have become increasingly prevalent. From the pressures of work and personal life to the constant expo…
Have you ever wondered if happiness is the key to healthy physical health? With all the stresses and challenges of modern life, it’s no wonder that so many people struggle to maintain a positive outlook. However, scientists have studied the link between o…
IntroductionA. Definition of sleep and its importanceSleep is a natural, recurring state of rest for the body and mind. During sleep, our consciousness and voluntary movements are temporarily suspended, allowing our bodies to engage in various restorati…
I. Introduction
A. Definition of social mediaSocial media refers to online platforms and websites that enable users to create and share content, interact with others, and participate in virtual communities. It includes popular platforms such as Facebook…
Chapter 1: IntroductionA. Definition of brain healthBrain health refers to the overall well-being and optimal functioning of the brain. It encompasses various aspects, including cognitive abilities, emotional well-being, and the ability to perform daily…
“The curtains were drawn. She said lie down. Like an obedient child, I lay. My grandmother was holding my hands. An oldish woman pulled down my pants… I started crying. Grandma said don’t worry, it will be over in a jiffy. I shrieked in pain… I experience…
“Today’s world often leads us to seek someone. to take responsibility for our mistakes.
It suggests that we may be making errors in our lives, hindering our ability to fully enjoy and trust ourselves. Regardless of age, it is important to learn from our …
Peter is a 52-year-old retired veteran who lives in a small town outside San Jose, California. He is otherwise a healthy, outgoing guy. His family and friend describe him as an easygoing and lovable person.
Peter received the purple heart award for servi…
**Even if you failed a 1000 times, Even if you lost everything**
Failing is part of Life
It happens that we put a lot of effort into something and our efforts are wasted because of many reasons so we try really hard to make a relationship work. But if …
Hi, everyone. Great to be familiarizing myself with the terrain here. Great to be fished out from where I was fished out from. I never knew here and this wonderful community existed.
Some of you familiar with the happening in the Nigerian society now kne…
[Everyone experiences stress. Some stress is good for us, in fact, for me it can be downright motivating. That is, until it gets out of control and I lose it and then dive headlong into a bag of chipsHere are some of the signs that you might be stressed:I…
Sometimes, in our life, we feel defeated. You and me. All people. When we feel defeated, we think of abandoning all the things.
Why is that?
Actually are we defeated?
What do you think?The answer SHOULD be “NO”.
We have dreams. We have aims. We work …
Like Christmas, weekends has their strangling appeal to different people of different age group. Mainly, when young, every day looks like Christmas to you and weekend is like double Christmas. That is if you are from Christmas observing nations.I am not …
Depression Robbed Me of My Words, Then It Blessed Me with My WritingThe adversities in our lives can open us to a new language
Losing our words, losing our selves***There are times, bad times, when language fails us. Our words disappear. It is as if ou…
“When we are no longer able to change a situation, we are challenged to change ourselves.” - Viktor E. FranklIt’s unlikely that our minds can completely stop thinking, at least not while we’re conscious. Our minds are constantly active, even when we’re n…
Meditation for men
Meditation has been a practice that has been around for thousands of years, and it has been scientifically proven to have numerous benefits for both the mind and body. However, despite its many benefits, meditation is a practice that i…
In today’s fast-paced world, stress has become an inevitable part of our lives. From work pressures to relationship challenges and financial concerns, the constant demands we face can take a toll on our mental and emotional well-being. Stress not only aff…
“Let me tell you a little story, a story that shouldn’t be in the books yet. However, when you feel like something is dying and you wish you could leave it to the world to see it”.
There lived a girl who felt always lost in this earth. Her whole life she…
Shame and guilt are complex emotions that can have a profound impact on our lives. At some point, we have all experienced these feelings, whether as a result of our actions, societal expectations, or personal standards. In this article, I am going to expl…
If you want to stay healthy, besides many lifestyle changes you might want to make in your life, the number one change that can have an enormous impact on a physical and mental level is learning how to manage stress.It’s as simple as that.
In an article…
Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental well-being. While there are many ways to manage stress, natural remedies are becoming increasingly popular. In this article, we will explore some nat…
Suicidal thoughts and feelings can be tough to handle, not only for those struggling with them but also for their loved ones. If your partner is feeling suicidal, it’s essential to know how to offer support without being judgmental. Dating and relationshi…
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing with one. Behavioural therapy and …
Many people try to live their lives with a sense of peace of mind. It is an emotion that results from inner peace and is typified by quiet, tranquility, and contentment. In today’s hectic and stressful world, achieving inner calm can be difficult, but it …