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Mindfulness meditation
Sep 1 2022
Why am I not happy?

Attitude of Happiness

You are all happy in the morning, holding a freshly brewed cup of coffee and checking the phone for unanswered messages and maybe some social network updates of undesirable and not-so-friendly people in another hand.

Morning is goi…

Vedic Sadhana
Breathing Meditation (Pranayama)
Jul 15 2022
Brahmari Breathing

An ancient yogic breathing technique that can calm your nerves, help with anxiety. And also it will strengthen your throat. Brahmari in Sanskrit means ‘bee’. So as you may have guessed during this practice you will imitate the sound a bee hum or buzzing s…

Chester Beard
Guided Meditation
Apr 4 2023
What is Guided Meditation: Benefits and Types Explored

For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here). Then I discovered the free Insight Timer meditation app and gu…

Katharine Chestnut
Mindfulness meditation
Apr 14 2023
Spiritual Crisis: Navigating the Dark Night of the Soul

Spirituality is an essential aspect of human existence, and for many people, it provides a sense of purpose and meaning. However, spiritual journeys are not always easy, and at times, individuals can experience what is known as a spiritual crisis, commonl…

Fred Ojei
Mindfulness meditation
Apr 11 2023
Meditation Is Easier Than You Think — Follow these 5 tips and start today!

A militant monk, cloaked in an orange robe, purched crossed legged on a mountain, may cross your mind when first hearing about the idea of meditation.

But this is a method that anyone can practise. Just like yourself I was unsure how to begin and what ex…

Max Wright
Mindfulness meditation
Jan 30 2023
The Cycle of Stress - How to Get Out It. A step-by-step guide.

**Overwhelmingly stressed **
Do you find yourself in a neverending cycle of stress? Let me guess, your job and daily tasks are overwhelming, and you want to feel more relaxed on daily basis. In this article, I’ll explain what you can do to relieve yoursel…

Grzegorz (Greg) Franz Figurski
Breathing Meditation (Pranayama)
Nov 6 2022
You don't need food or sleep

You are a creature of vibration. Your are pure energy. What is that energy? Pure Prana. Pure life force. You decide to live in any way you desire. You feel the Prana recognising in your every cell resonating trough your whole being. You are

And so, knowi…

Mindfulness meditation
Sep 20 2022
How to get to yoga ?

Namaste everyone I hope you are doing all just fine and sharing the best of your knowledge and light coming through your self-journey towards yoga and meditation or any kind of other spiritual practices you follow the path.
Disclaimer: Anything written be…

Manoj Rawat ( Manu Yogi ) Manu Yoga Travel
Dynamic meditation
May 2 2022
Free Flowing Hurt

I very rarely share my adversity, but here I am. “Be still and know I am God” is what is ringing through my being as I type this out. I can know that it’s perfectly ok to share my struggle. I’ve restrained myself for so long from sharing my feelings/burde…

Calaen Owen Burton
Breathing Meditation (Pranayama)
Apr 10 2022
Your breath matters

The room was full of people, sitting, lying and a few moving around on their mats. Some were wailing, some crying, others laughing and yet others in a state of deep trans with their eyes rolled slightly inwards. The shaman cruised slowly through the room …

Dini Narayana Martinez
Mindfulness meditation
Nov 30 2021
Just What is Mindfulness Anyway?

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to get unhooked from ruminating about the past or worrying or over …

Kelly Dennis
Mindfulness meditation
Nov 19 2021
The Differences Between Deep Breathing, Mindfulness, and Meditation

Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally?

Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…

Chloe Mepham
Mindfulness meditation
Oct 12 2021
Only The Intangible Is Real

There are only two modes of being that are possible for us — the tangible and the intangible — and of these two only the intangible is real. This is odd of course because we always understand things exactly the other way around — we’re totally convinced t…

Nick Williams
Loving Kindness Meditation
Sep 25 2021
One - Poetry of Love & Spirituality

One Fire in the Soul with Love’s Endless Flame,
One Celestial Presence Burning in Temporal Time,
Ever Rising, Never Setting, Ever Spinning,
Calamitous Treason, Incorporeal Rhyme.
One Soul that is Yearning for One Soul,
One Heart that is Aching for One Hea…

Cynthia A. Morgan
Guided Meditation
Sep 27 2021
A Simple Ritual to Sleep 8 Hours Straight (or More)

Having trouble sleeping almost every night can be a frustrating experience. You may find yourself moving around in bed a lot but can’t fall asleep. Or even if you sleep a brief while, a little noise can quickly wake you up. As a result, you have low-quali…

Mindfulness meditation
Oct 26 2021
The Void

Prisoner in the mind,
With fears and doubts rampantly raging,
Screams echoing in the tumbling darkness
As I grope and claw for Light,
For breath,
For the hope I once held in my hands.
Captive to a thousand harbingers of uncertainty,
Shaking and trembling …

Cynthia A. Morgan
Breathing Meditation (Pranayama)
Oct 7 2021
Meditating: the way to unwind!

Do you think it’s important to unwind? So do we! One of the best known and most effective ways is to meditate.

We all need calm, peace and love in our lives, but it doesn’t always come naturally. If it just won’t come our way, why don’t we seek it out ou…

Mar 29 2018
The Surprising Speed of Om: Meditation Benefits Your Body Surprisingly Fast

Studies have suggested that meditation promotes brain activity, boosts the immune system, helps with insomnia, reduces pain, and increases the thickness of the meditator’s prefrontal cortex. I have my doubts about yogic flying, but there’s some pretty str…

Felix Wallace
Mindfulness meditation
Feb 20 2021
Online Meditation Teacher Training with Master Dev Om

The world needs many meditation masters and there are several dedicated people around the globe who can make into a great meditation master. But not everyone can travel. So for those who cannot travel to our school for any reason, they can join our online…

Breathing Meditation (Pranayama)
Mar 2 2021
How you breathe affects Memory and Fear

A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activi…

Demi Powell
Jun 20 2018
A Compassion Workout To Train Your Empathy

With this much pain and suffering on the planet, it’s easy to feel “empathic burnout” and the knee-jerk response to look away when we see pictures that are distressing–like refugees fleeing life-threatening aggressors or immigrant children being separated…

Erik Keller
Aug 3 2018
The Ways Meditation Will Improve Your Sex Life

While sex and meditation are not obvious bedfellows, there’s a tradition linking both which goes back for centuries. Tantric practice from the East viewed the energy generated through sexual activity as a possible springboard for specific meditative state…

Jean Murray
Jun 20 2018
Scientists Measure Compassion Levels During Loving-Kindness Meditation

Academics from the psychology departments at three universities in South Korea have produced a scale to measure loving-kindness and compassion – two of Buddhism’s four immeasurables, or brahmaviharas.

Loving-kindness (fondness or goodwill for oneself and…

Erik Keller
Mindfulness meditation
Mar 9 2021
Is meditating in nature different?

The spiritual history of the East tells us that most of the meditators attained self-realisation by meditating under trees. These seekers meditated under the Peepal tree or Banyan tree available in most parts of India. These two trees have been worshiped …

Demi Powell
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