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Dynamic meditation
40 Days Meditating To Create Self Love
I decided to practice this meditation for 40 days in conjunction with the Kriya To Make You Beautifully Enchanting.During those forty days, I noticed a trans...
Lorena Ulloa Mayorga
Breathing Meditation (Pranayama)
5 things you have to know before starting to meditate
Prior to starting to meditate I felt that I had two advantages: I arrived from India, and because of my medical background, I had looked into the health adva...
Demi Powell
Mantras
What are Mantras?
With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and ho...
Demi Powell
Loving Kindness Meditation
How to Do Loving Kindness Meditation
The practice of loving-kindness<…
Demi Powell
Breathing Meditation (Pranayama)
How Yoga Changes Your DNA
Mind-body intervention…
Demi Powell
Breathing Meditation (Pranayama)
Don't have time to meditate? Read this!
This morning, like every morning, I sat cross-legged on a
Demi Powell
Mindfulness meditation
Is meditating in nature different?
The spiritual history of the East tells us that most of the meditators attained self-realisation by meditating under trees. These seekers meditated under the...
Demi Powell
Breathing Meditation (Pranayama)
Meditation can rebuild your brain, according to Harvard research
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at …
Demi Powell
Dynamic meditation
Meditation for the Arcline and to Clear the Karmas
Posture and Mudra: Sit in Easy Pose with a straight spine. Relax the elbows down by the sides, and bring the forearms straigh…
Lorena Ulloa Mayorga
Breathing Meditation (Pranayama)
How you breathe affects Memory and Fear
A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.Northwestern Medicine scie...
Demi Powell
Breathing Meditation (Pranayama)
Similar Effects of Meditation and Psychedelics
Do you ever find yourself worrying about an upcoming situation, even though similar past experiences have worked out fine? Or do you worry about your relatio...
Demi Powell
Mantras
Use these mantras from the past for enlightenment
These mantras, from Hinduism and Buddhism, have been used for thousands of years by countless meditators to hone their minds and advance spiritually. Try the...
Demi Powell
Mindfulness meditation
Online Meditation Teacher Training with Master Dev Om
The world needs many meditation masters and there are several dedicated people around the globe who can make into a great meditation master. But not everyone...
Master Dev OM
Breathing Meditation (Pranayama)
The way you breathe affects your brain
Breathing is not just for oxygen; it’s now linked to brain function and behavior.Northwestern Medicine scientists have discovered for the first time that the...
Demi Powell
Transcendental meditation
Spiritual Enlightenment Explained by Science
Enlightenment is often described as peace, liberation, reading your full potential, becoming one with creation, constant happiness or support from the enviro...
Demi Powell
Mindfulness meditation
Meditate to free your mind
Every ordinary person living in our modern stressful society has problems, worries, doubts. We often seek guidance how to deal with daily problems by talking...
Demi Powell
Mantras
Live your happiest life – learn these 6 Mantras
Walking on the beach in Costa Rica, surfboard in hand, after dropping my four kids at surf camp in a state of pure bliss, I feel so fully alive, giddy like a...
Demi Powell
Third Eye Meditation
Introduction to Third Eye Meditation
Your third eye is hungry for awareness !…….The meditation technique which you are going to read is ‘Trataka’ (also known as third eye meditation). In the bel...
Demi Powell
Yantra Meditation
What is Yantra?
Yantra MeditationWhat’s the difference between mantra and yantra? It’s the difference between mind and body. A mantra is a word or phrase you repeat in the m...
Demi Powell
Third Eye Meditation
21 Steps to learn Third Eye Meditation
The third eye is a spiritual concept that refers to a person being able to achieve perception beyond ordinary sight.Also known as the ‘inner eye', it is the ...
Demi Powell
Zazen Meditation
Zazen meditations – general overview
Practicing the BreathBegin rocking the body back and forth, slowly, in decreasing arcs, until you settle at your center of gravity. The mind is in the hara, ...
Demi Powell
Dynamic meditation
Steps to finding inner peace
“What I do is sort of like dynamic meditation. I confront the useless beliefs and ideas you cling to, in a way that you’ll react. After you’ve gotten all you...
Demi Powell
Breathing Meditation (Pranayama)
Why Practice Yoga?
I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner strength on a daily basi...
Lorena Ulloa Mayorga
Mindfulness meditation
Where is Wholeness to be Found?
    Wholeness is dissolving the illusionary boundaries in our consciousness that separates us from the Divine.    When our ancestors looked up at the night ...
Tymi Howard