Attitude of Happiness
You are all happy in the morning, holding a freshly brewed cup of coffee and checking the phone for unanswered messages and maybe some social network updates of undesirable and not-so-friendly people in another hand.
Morning is goi…
An ancient yogic breathing technique that can calm your nerves, help with anxiety. And also it will strengthen your throat. Brahmari in Sanskrit means ‘bee’. So as you may have guessed during this practice you will imitate the sound a bee hum or buzzing s…
For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here). Then I discovered the free Insight Timer meditation app and gu…
Spirituality is an essential aspect of human existence, and for many people, it provides a sense of purpose and meaning. However, spiritual journeys are not always easy, and at times, individuals can experience what is known as a spiritual crisis, commonl…
A militant monk, cloaked in an orange robe, purched crossed legged on a mountain, may cross your mind when first hearing about the idea of meditation.
But this is a method that anyone can practise. Just like yourself I was unsure how to begin and what ex…
**Overwhelmingly stressed **
Do you find yourself in a neverending cycle of stress? Let me guess, your job and daily tasks are overwhelming, and you want to feel more relaxed on daily basis. In this article, I’ll explain what you can do to relieve yoursel…
You are a creature of vibration. Your are pure energy. What is that energy? Pure Prana. Pure life force. You decide to live in any way you desire. You feel the Prana recognising in your every cell resonating trough your whole being. You are
And so, knowi…
Namaste everyone I hope you are doing all just fine and sharing the best of your knowledge and light coming through your self-journey towards yoga and meditation or any kind of other spiritual practices you follow the path.
Disclaimer: Anything written be…
I very rarely share my adversity, but here I am. “Be still and know I am God” is what is ringing through my being as I type this out. I can know that it’s perfectly ok to share my struggle. I’ve restrained myself for so long from sharing my feelings/burde…
The room was full of people, sitting, lying and a few moving around on their mats. Some were wailing, some crying, others laughing and yet others in a state of deep trans with their eyes rolled slightly inwards. The shaman cruised slowly through the room …
Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to get unhooked from ruminating about the past or worrying or over …
Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally?
Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…
There are only two modes of being that are possible for us — the tangible and the intangible — and of these two only the intangible is real. This is odd of course because we always understand things exactly the other way around — we’re totally convinced t…
One Fire in the Soul with Love’s Endless Flame,
One Celestial Presence Burning in Temporal Time,
Ever Rising, Never Setting, Ever Spinning,
Calamitous Treason, Incorporeal Rhyme.
One Soul that is Yearning for One Soul,
One Heart that is Aching for One Hea…
Having trouble sleeping almost every night can be a frustrating experience. You may find yourself moving around in bed a lot but can’t fall asleep. Or even if you sleep a brief while, a little noise can quickly wake you up. As a result, you have low-quali…
Prisoner in the mind,
With fears and doubts rampantly raging,
Screams echoing in the tumbling darkness
As I grope and claw for Light,
For breath,
For the hope I once held in my hands.
Captive to a thousand harbingers of uncertainty,
Shaking and trembling …
Do you think it’s important to unwind? So do we! One of the best known and most effective ways is to meditate.
We all need calm, peace and love in our lives, but it doesn’t always come naturally. If it just won’t come our way, why don’t we seek it out ou…
Studies have suggested that meditation promotes brain activity, boosts the immune system, helps with insomnia, reduces pain, and increases the thickness of the meditator’s prefrontal cortex. I have my doubts about yogic flying, but there’s some pretty str…
The world needs many meditation masters and there are several dedicated people around the globe who can make into a great meditation master. But not everyone can travel. So for those who cannot travel to our school for any reason, they can join our online…
A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.
Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activi…
With this much pain and suffering on the planet, it’s easy to feel “empathic burnout” and the knee-jerk response to look away when we see pictures that are distressing–like refugees fleeing life-threatening aggressors or immigrant children being separated…
While sex and meditation are not obvious bedfellows, there’s a tradition linking both which goes back for centuries. Tantric practice from the East viewed the energy generated through sexual activity as a possible springboard for specific meditative state…
Academics from the psychology departments at three universities in South Korea have produced a scale to measure loving-kindness and compassion – two of Buddhism’s four immeasurables, or brahmaviharas.
Loving-kindness (fondness or goodwill for oneself and…
The spiritual history of the East tells us that most of the meditators attained self-realisation by meditating under trees. These seekers meditated under the Peepal tree or Banyan tree available in most parts of India. These two trees have been worshiped …