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Third Eye Meditation
21 Steps to learn Third Eye Meditation

The third eye is a spiritual concept that refers to a person being able to achieve perception beyond ordinary sight.

Also known as the ‘inner eye', it is the gateway to inner realms and states of higher consciousness, beyond the physical world.

Time Travel
Journey Through Lifetimes Part 4 – Why look at between lives ...

It’s important as you Journey Through Lifetimes to visit between lives and then before your incarnation into your current lifetime that you do a life review of all your previous lives.   

Guided Meditation
Journey Through Lifetimes Part 3 – What Past Lives have I had...
As you move further along your journey of where you came from and your first incarnation on earth you reach some of your previous past lives that you chose to experience to help you hopefully grow and evolve. I say some of your past lives as when you go o…
Energy
Journey Through Lifetimes Part 2 – What was my first incarnat...

From working with clients and my own insights we have already looked at why you chose to incarnate on Earth so now let us look at who or what you started life on Earth as.   

Ancestral Healing
Journey Through Lifetimes Part 1 – Where do I come from?

Where do I come from?


This is a question that has been asked many times and from working with clients who want to explore their past lives, where they originally came from and my own insights this is my answer to that question.

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Stress
Zazen meditations – general overview

Practicing the Breath

Begin rocking the body back and forth, slowly, in decreasing arcs, until you settle at your center of gravity. The mind is in the hara, hands are folded in the cosmic mudra, mouth is closed, tongue pressed on the upper palat…

Dynamic meditation
Steps to finding inner peace

“What I do is sort of like dynamic meditation. I confront the useless beliefs and ideas you cling to, in a way that you’ll react. After you’ve gotten all your pent-up emotions out, then you’re more open to what I have to say.”

I was on the receiv…

Health Psychology
To The Person Wrestling Anxiety: You've Got This!

This goes out to every person struggling with anxiety.

To every beautiful soul on whom stress has taken its toll.

To every single being who just wants to be free.

You are not alone. You are not weak. You deserve to get better. You des…

Hatha yoga
Why Practice Yoga?

I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner strength on a daily basis.


I started practicing yoga in 2007. I am originally from Colombia and my hu…

Stress
10 Things That Help Me Get My Head Outta My...

     I felt so tangled up in emotions the first week my family moved to Charleston, South Carolina from my hometown of Orlando, Florida. I was functioning in a permanent state of “fight of flight!” Even though I was totally aware of it, …

Mindfulness meditation
Where is Wholeness to be Found?


    Wholeness is dissolving the illusionary boundaries in our consciousness that separates us from the Divine.

    When our ancestors looked up at the night sky they saw a Universe whole and complete, guided…

Active Release Techniques
What is 'Neuro-Lock' and how do I 'Get Unstuck'

Good Moon's Day fellow Practitioners,


Today, I'd like to conjure a thought about the concept of "Neurolocking" and potential strategies for 'getting unstuck'.

Now - I would love to tell you where I first heard of the concep…

Emotional Stress Release
What Mindfulness Taught Me About Happiness, Anxiety, And Self...

A few years ago, I took a class called Mindfulness in Performance. I originally thought I would learn about coping with various performance-based stressors we may face at our jobs and in everyday life. However, I learned a great deal, not only about th…

Mindfulness meditation
7 New Moon Self-Care Rituals

The new moon is a blank page, a fresh start. It marks the beginning of a new lunar cycle, and is viewed as a rebirth, or a reset, with unlimited possibilities. This is the perfect time to sit and reflect on setting your intentions for what you’d like t…

Guided Meditation
Full Moon Self-Care Rituals

The full moon is the most energetic and powerful part of the lunar cycle. The intentions you set during the new moon may be coming to fruition, or the things you aimed to manifest may now feel within reach. This is a time to reflect on our growth and w…

Stress
Chakra Meditation is great for anybody. Here is why

Chakras are the seven main energy centers in your body. In fact, you can actually feel them in your body. They impact and are influenced …

Mental Health
TOP-5 CORE SPIRIT BEST practitioners, June 2020

We score our practitioners according to their activity: including published articles, added services and provided videos for Core Sp…

Ascension
The Universe is a Mirror Reflection of You

It's not a lie when it's said that what you project is exactly what you receive. The universe is a mirror, you see, a reflection of your inner state. The whole interaction between the external Macrocosm of this universe and internal Microcosm of y…

Spirit Guides
Spirit Voyage

Yantra Meditation

What’s the difference between mantra and yantra? It’s the difference between mind and body. A mantra is a word or phrase you repeat in the mind to concentrate on, a yantra is a physical symbol that you use to meditate to engag…

Healing Power of Forgiveness
The Loving Energy Sekhem explained

What is Sekhem?

Sekhem is an ancient Egyptian form of healing. References to it have been discovered in the Egyptian Book of the Dead and in ancient scrolls. It was taught as part of spiritual practices in the temples of ancient Egypt and is asso…

Mindful Eating
How to Become a Mindful Massage Therapist

You already know about “mindfulness,” that buzz word that often appears in conversations about meditation and other strategies for fighting stress.

It may seem that given the kind of our job as massage therapists, we would have mindfulness all fi…

Massage
What is Body Scan Practice

Finally, a good excuse to simply lie down and do nothing! Although, it would be misleading to say that the body scan practice is simply about relaxation. Rather, the aim is to be aware of the different regions of your body, and allow yourself to experi…

Meditation
The Mandala: Mapping the Cosmos and the Soul

Human civilizations are replete with approaches to portray or represent some aspect of the universe. Calendars, ordinary maps, star charts, and other diagrams are examples of methods of making sense of or map part of reality. The calendar is a way to u…

Meditation
What are Positive Affirmations?

This definition is still a little ambiguous so to elaborate, basically positive affirmations, what most people mean by them are positive phrases which you repeat to yourself which describe how you want to be.

The theory (we believe it is much mo…