Choose by Your Concern |
Discover the Key to Overcoming Aging Challenges with Low-Impact Exercise Gear!
As we age, staying active becomes increasingly important for maintaining our overall health and well-being. Regular exercise offers numerous benefits, such as increased strengt…
Discover the Power of Automatic Shut-off Devices in Keeping Older Adults Safe and Independent at Home.
As you age, the safety of your living environment becomes increasingly crucial. For older adults who desire to age in place and maintain their independ…
Our existence, manifested as bodies, is confined to this time and space. We resemble meteors or asteroids, briefly passing through this realm, visible for a short span.
Consider this: Do you know where were you before you were born and where will you go …
Introduction:
A. Definition of fitness and wellbeing
Fitness can be defined as the overall state of physical health and the ability to perform daily activities with vigor and energy. It encompasses various aspects such as cardiovascular endurance, muscu…
The Boy
It was a typical Sunday morning when I first heard the scream. I was living in a shared house at the time, and the sound of a young boy’s outburst of anger and frustration coming from the room next to mine was alarming.
I went to investigate and…
It plays a vital role in your personal development. Because what you’re seeing in the outer world now reflects your self-image of life. It could be rich, or poor me depending on your background and stories of adulthood.
It constructs who you’re due to th…
Determining one’s purpose in life can be a challenging task for many people. Finding the things that bring you the most joy and satisfaction in life can be daunting. However, it is a vital pursuit, as it is at the heart of a purposeful and rewarding exist…
Meditation aimed at discovering one’s purpose in life can be a powerful tool for bringing clarity and direction to one’s life. Personally, I have experienced its effectiveness in connecting with my inner self, allowing me to gain a deeper understanding of…
Do you often feel overwhelmed by negative thoughts and emotions? Are you looking for a way to improve your mental health and well-being? Positive affirmations may be the solution you’ve been searching for.
Positive affirmations are simple yet powerful st…
Let us desire tocreate & live a fulfilled life. A healthy balance between the interests of the spirit, the physical & the soul persons is one of the key ingredients of creating & living a fulfilled life.
I know that I am about to speak to som…
Why didn’t I listen to my Intuition?
“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.”
― Albert Einstein
Everything seemed to be going perfectly fine until that day came, an argument over the tomato …
EVERYTHING IN PERSPECTIVE
My friend was diagnosed with breast cancer and made redundant in the early weeks of lockdown. Suddenly everything was put into perspective. Where as I had been worrying about when I would next be able to go on holiday abroad or h…
Mutuality circles offer an opportunity for deep sharing in a facilitated space. You can talk about whatever you want as long as you are respectful of others. Shares are timed and you can ask for reflection or not from the other participants. Importantly, …
There’s a silly little voice in the head that distorts the Beauty of everything.
It can feel like a sour mood that taints our day just as a few drops of soured milk changes the taste of our coffee. This little voice is the Hassle-Maker, the one in the he…
No one likes to be chained to bitter resentment, hopelessness and powerlessness.
It hurts, it burns, it’s maddening to twist in fury and despair while feeling unable to control
nor change a situation. Ego mind loves the drama as it demands what it thinks…
This physical human experience within its dimension of duality is both phenomenal and weird.
The spiritual Awakening process is not easy and the perceptual shifts ego-mind goes through is nothing short
of amazing. It’s wild, it’s wondrous, it’s confusing…
Spiritual Awakening involves the sharpening of Awareness. The more attentive we become to the habits of thinking mind, the more Freedom we experience from ego-mind’s suffering. Ego-mind is a movie-maker, a usurper of Creation’s …
Living intuitively is acknowledging the energetic beings’ humans are.
It is also honouring how intricate our five senses are even before discussing sixth senses and beyond.
Living intuitively takes courage to let go of the limitations of linear logic.
Op…
It was not uncommon amongst certain sections of Chinese society, even into the early 20th century, to bind women’s feet. This barbaric practice was not an attempt to hobble women but was seen as a treatment to aid the development of ‘beautiful’ feet. Not …
Tarotscope for the month of March
General
Let your energy soar high above anything that may bring your vibration down. Fly high above any drama or negative vibes by removing yourself from the drama you will experience a sense of freedom within your life…
It’s true that each of us deals with grief in different ways. It’s also true that grief has stages of shock, denial, bargaining, anger and acceptance. This article is written in support and encouragement for the unspoken question of wondering how to gri…
As we awaken spiritually, our Awareness sharpens. What would have slipped by unnoticed in our unconscious past is seen more readily. We notice contractions within emotional energy, we more keenly experience fluctuations. We become more sensitively attu…
Awakening is a multi-faceted process that includes spiritual revelation and euphoria yet also includes confusion, uncertainty, times of “no-available-answers” and the absence of “light”. Is there hope, here, even during these moments - which seem …
During Awakening, the mind’s attachment to “objects” of thought and emotion are being recognized in more and more situations. The identification with a “personal me” is coming into Awareness. The dependence on thinking is seen. Spaciousness as consciou…