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Jun 4 2023
"How Nutrition Influences Cognitive Function and Mental Clarity"

A. Importance of cognitive function and mental clarity
Cognitive function and mental clarity are essential for our daily functioning and overall well-being. Cognitive function refers to various psychological processes, including memory, atten…

Rohit Bhoyar
Jun 1 2023
The Law Of Impermanence

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ― Alan Wilson Watts

Through our days we tend to hold onto the idea that we are stuck on the same path for the rest of our waking lives. But fear not, as we…

Mikhail Brant
Jul 15 2022
Seven Julia Cameron Quotes To Brighten Your Day

If you have not yet read The Artist’s Way or any other book by Julia Cameron you really should. I wanted to compile a list of some of her quotes for fun and publish them here. I hope you find the seven I have chosen enlightening, encouraging, helpful in a…

Chester Beard
May 25 2023
The Role of Motivational Speeches and Gurus: Finding Empowerment Within Ourselves

Motivational speeches and the influence of self-proclaimed gurus have witnessed a surge in popularity in recent times. When we find ourselves feeling down, isolated, or despondent, we often seek solace and inspiration in their words. However…

Nidhi Pandey
Mar 27 2023
The Science Behind Mindfulness: How it Promotes Mental and Physical Well-being

Exploring the Growing Body of Research on the Benefits of Mindfulness for Health and Happiness

Mindfulness has become a buzzword in recent years, with many people turning to this practice as a way to reduce stress, improve focus, and increase overall wel…

Ashleigh Nicole
May 20 2023
Slow down

Everything is happening faster

In these times of instant gratification, our lives reflect a hurried rushed and busy mindset. Faster seems better. We are thinking, talking and doing things faster. We eat, walk and drive fast. And how quickly do folk type …

Amit Sood
May 8 2023
The story of 3 aspiring yoga students and a guru

Three aspiring yoga students are sat round a table. A spiritual guru walks into the room. The guru says:

“Welcome dear brothers and sisters. Today, one of you will have an opportunity to take shelter in our ashram, where you will be trained under the sup…

James Adams
Apr 4 2023
My Path

The Road Not Taken
By Robert Frost

Two roads diverged in a yellow wood
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the overgrowth
then took the other, just as fair
And havi…

Sarah Klapprodt
Mar 22 2023
Mythology and Intuition, The importance of Mindfulness

“Sometimes it felt like believing too much
in everything we thought was right
would give us the whole world, and even a little more
we’d make forests out of deserts
and diamonds out of broken glass
But now I see
that your smile looks different
almost like…

Gabriel Felsberg
Mar 23 2023
How I overcame my fear of heights. A case of when the mother needed the child

My fear of heights can be crippling at times. No glass elevators for me. I don’t need to eat in a rotating restaurant at the top of skyscraper no matter how cool it is supposed to be. Getting to the top of the Eiffel Tower only to come right back down was…

Farah Jawad-Makki
Mar 7 2023
In order to master yourself, you have to be able to master your thoughts

“Mastering others is strength. Mastering yourself is true power.“ - Lao Tzu

In order to master yourself, you have to be able to master your thoughts.

But sometimes it’s not so much about changing a thought as much as it is about changing and redefining …

Afsheen Shah
Feb 21 2023
One of the best ways I’ve found to manage stress and increase productivity is by managing my thoughts and my mindset.

One of the best ways I’ve found to manage stress and increase productivity is by managing my thoughts and my mindset.

Learning to cultivate an empowering mindset has maximized my results (both personally and professionally!) while minimizing the time, s…

Afsheen Shah
Feb 7 2023
How different do you think your life would be if you focused more on the things that ARE working?

How different do you think your life would be if you focused more on the things that ARE working out for you and less on the ones that aren’t?

Since the time we are little we’re taught to focus on where we fall short.

In school, papers mark what you got…

Afsheen Shah
Dec 27 2022
The Best Medicine For Healing Your Body Lies Within Your Own Mind

I firmly believe that if we truly want to heal our body, we need to start with our mind.
I was about 16 years old the first time I experienced my first episode of auto-immune issues. I was put on various medications which temporarily relieved some of my s…

Afsheen Shah
Oct 18 2022
It's Never too Late to Send Love to Your Younger Self.

Every now and then a picture will show up in my memories of a younger, thinner, more beautiful.. and immensely quieter and lonelier version of me. She wears the same smile as I do now but back then the smile rarely made it down to her heart. And the laug…

Afsheen Shah
Oct 4 2022
5 Ways Sensitive People can Manage Stress

5 Ways Sensitive People Can Manage Stress in the Workplace

Create Boundaries and Let People know if they have crossed them.

Know your triggers and Implement calming techniques once you find yourself being triggered.

Have at least 1 item readily availa…

Afsheen Shah
Sep 20 2022
Growing up I learned early on to work hard...

Growing up I learned early on to work hard, always hustle, expect struggles…and always, ALWAYS be a “good” girl.

True generational teachings that had been passed down from every generation that came before my parents, and from my parents to me.

Not such…

Afsheen Shah
Aug 30 2022
Chronic Illness Taught me to Trust Myself and My Body

Frivolous. Excessive. Ridiculous. Over the top. Those are some of the words I’ve heard being used to describe my spending habits when it comes to health and wellness.

I have always splurged on health and wellness. A lot. Fitness was probably my first “ad…

Afsheen Shah
Sep 13 2022
When the Body Suddenly Remembers What the Mind Has Long Forgotten..or Buried.

The tears started to well up the minute I finished my mascara. Shit. Now?! This mascara isn’t even waterproof was my first thought. But the more I tried to hold them in, the more they started to spill. Before I knew it..the dam that I had kept closed fo…

Afsheen Shah
Sep 6 2022
The Real Reason You May Be Feeling Burnt Out..

I used to think that in order to have a purposeful and meaningful life, I would have to quit my job, leave the corporate world, find a new and more “spiritually satisfying “ career and of course..move to Austin.

And I almost did exactly that.

I was burn…

Afsheen Shah
Jul 30 2022
What Does it Mean to be an Intuitive Eater, and Why Might Your Happiness Depend on it?

**Intuitive eating **is a completely different way to eat - for us postmodern folks that is. People from time immemorial actually did eat intuitively, eating when they were hungry and stopping when they were full. They didn’t look at food as bad or good, …

Laura May
Mar 12 2022

The topic of growth is at the forefront of most of my discussions lately. This clip resonates as I think about all the small ( and some large impactful) moments that have added up to push me to my next level of growth. The expansion has been overwhelming …

Wander Woman
Feb 27 2022
Chapter 10: Being A Mindless Pawn Does Not Make Us A Hero. It Makes Us A Problem.

Side note: I hope my wording in the last few chapters and the chapters to come are not too offending to some people. I am destined to write this book the way it is—because my messages need to be genuine and unfiltered. I am not here to win “love” or “a…

Andalasia Anon
Dec 16 2021
3 Easy Steps to improve communication in relationships

Most of us obey traffic rules when we are on the road to prevent accidents with other vehicles .However, how often do we follow rules of communication to avoid verbal accidents in our workplace or homes?

Each of us in this world are unique and have a uni…

Amritha Kailas
Registered individuals enjoy all the possibilities of Core Spirit.